Sweet Potato and Kale Skillet
This one-pan sweet potato and kale skillet is the perfect meal for busy weeknights. Packed with nutrients and flavor, it's a dish the whole family will love
Ingredients
- 1 tablespoon olive oil
- 1 sweet onion chopped
- 3 cloves garlic minced
- 1 sweet potato cut into ¼-inch cubes
- 1 bunch kale about 10 stalks, stems removed and chopped
- 8 oz mushrooms
Instructions
- Heat the oil in a large skillet over medium heat. Add the onion, garlic and a pinch of salt letting the onion sweat a bit while you prepare the sweet potato.1 sweet onion, 3 cloves garlic, 1 tablespoon olive oil
- Cut the potato into small cubes so they cook up fast and evenly.1 sweet potato
- Add the potato to the skillet. Raise the heat and cook until things start to caramelize, about 5 minutes.
- Things may start to stick a bit. That's OK. Add about ½ cup of water and scrape the bottom of the pan. This will help get all that flavor up and soften the potatoes.
- While the water is cooking down, chop the kale and add it to the skillet.1 bunch kale
- Mix everything together and lower back down to medium heat.
- Chop the mushrooms. Add them to the pan and continue to cook until they soften.8 oz mushrooms
Nutrition
Calories: 133kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 58mgPotassium: 591mgFiber: 4gSugar: 8gVitamin A: 11263IUVitamin C: 38mgCalcium: 122mgIron: 1mg
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