Baby Greens Salad With Blackberries and Sunflower Seeds
Treat yourself to a tasty and nutritious baby greens salad with juicy blackberries and crunchy sunflower seeds.
Ingredients
- 12 oz package of fresh blackberries
- 2 tablespoon red wine vinegar
- 2 tablespoon lemon juice
- 2 tablespoon honey
- 1 tablespoon coconut oil
- 1 tablespoon olive oil
- 1 teaspoon dried parsley
- ¼ teaspoon kosher salt
- Bag of baby greens
- ¼ cup roasted sunflower seed ernels
Instructions
- Blend a handful of the blackberries (about 4 oz) with the vinegar, lemon juice, honey, oil, parsley and salt to make the dressing. Pour the puree in a small pot and bring to a simmer. Remove from the heat, set aside and prepare the rest of the salad.12 oz package of fresh blackberries, 2 tablespoon red wine vinegar, 2 tablespoon lemon juice, 2 tablespoon honey, 1 tablespoon coconut oil, 1 teaspoon dried parsley, ¼ teaspoon kosher salt, 1 tablespoon olive oil
- Pour the bag of greens in a large bowl, top with the remaining blackberries and sunflower seeds. Drizzle with a bit of the warm vinaigrette. I whisked in a splash of water first to thin it a bit.Bag of baby greens, ¼ cup roasted sunflower seed ernels
Nutrition
Calories: 186kcalCarbohydrates: 20gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 217mgPotassium: 245mgFiber: 5gSugar: 13gVitamin A: 510IUVitamin C: 28mgCalcium: 38mgIron: 1mg
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