5-Minute Sun Butter! (Sunflower Seed Butter)
Made from ground sunflower seeds, sunflower seed butter is a tasty and nutritious option for anyone looking for a nut-free spread.
Ingredients
- 8 oz roasted unsalted sunflower seed kernels 227g
- 1 tablespoon honey more or less to taste
- 1 tablespoon coconut oil any oil may work
- Pinch of salt to taste
Instructions
- Put just the seeds in your food processor and pulse a few times to get the started. Then run for about a minute.8 oz roasted unsalted sunflower seed kernels
- Scrape down the sides and process again. Do this a few times until a ball starts to form.
- At this point add the honey, salt and oil. Let it run until it reaches your desired smoothness.1 tablespoon honey, Pinch of salt, 1 tablespoon coconut oil
- Transfer to a saved peanut butter jar and voila!
Nutrition
Calories: 1505kcalCarbohydrates: 63gProtein: 47gFat: 131gSaturated Fat: 22gPolyunsaturated Fat: 53gMonounsaturated Fat: 43gSodium: 21mgPotassium: 1474mgFiber: 20gSugar: 23gVitamin A: 113IUVitamin C: 3mgCalcium: 178mgIron: 12mg
Tried this recipe?Let us know how it was!