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The Secret to Shirataki Noodles - Plus a Quick Peanut Sauce

Have you tried shirataki noodles yet? These gluten-free, high-fiber noodles are a great option for anyone looking to cut down on carbs.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 116 kcal

Ingredients
  

  • 1 teaspoon hot sauce or to taste
  • 2 teaspoon soy sauce
  • 1 tablespoon honey
  • 2 tablespoon PB2 12g - I now order the big one from Amazon

Instructions
 

  • Rinse the noodles well under running water.
    2 tablespoon PB2
  • Dry noodles on a clean kitchen towel.
  • Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.
  • Add the noodles to the skillet and toss with tongs, separating the noodles as they dry.
  • Continue to do this until the noodles no longer stick and lose their glossy, wet appearance.
  • Add in any sauce or veggies you like and BAM! A low-calorie noodle bowl.
    1 teaspoon hot sauce, 2 teaspoon soy sauce, 1 tablespoon honey

Nutrition

Calories: 116kcalCarbohydrates: 23gProtein: 6gFat: 2gPolyunsaturated Fat: 0.02gCholesterol: 0.01mgSodium: 871mgPotassium: 42mgFiber: 2gSugar: 18gVitamin A: 56IUVitamin C: 3mgCalcium: 14mgIron: 0.4mg
Keyword Peanuts, Shirataki Noodles
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