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egg sandwich featured

A Better Egg Muffin Sandwich

This egg muffin sandwich is a tasty and filling breakfast option that can be made in advance for easy meal prep. Try it today!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 431 kcal

Ingredients
  

  • 1 whole wheat English muffin
  • ¼ of an avocado
  • Handful of raw spinach
  • 1 slice of cooked bacon cut in half
  • 1 hard boiled egg sliced -- Click here to see how I make mine.
  • Salt and pepper

Instructions
 

  • Toast the English muffin. While it's toasting, cut the avocado. I make two slices and remove a quarter of it, leaving the rest intact, seed and all. Then I store it in a zip-lock bag with the air sucked out.
    1 whole wheat English muffin, ¼ of an avocado
  • Peel off the avocado skin and smear on the bottom of the toasted English muffin.
  • Top with the spinach and bacon.
    Handful of raw spinach, 1 slice of cooked bacon
  • Lay the egg slices on top and sprinkle with salt and pepper.
    1 hard boiled egg, Salt and pepper

Nutrition

Calories: 431kcalCarbohydrates: 38gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 201mgSodium: 643mgPotassium: 2055mgFiber: 13gSugar: 7gVitamin A: 26975IUVitamin C: 85mgCalcium: 464mgIron: 10mg
Keyword Egg, Muffins, Sandwich
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