Simple Chocolate Oatmeal

You don't need to spend hours in the kitchen to enjoy a nutritious breakfast. This simple chocolate oatmeal recipe is the perfect solution

5 from 1 vote

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast

Cuisine American

Servings people

Calories 154 kcal

Ingredients

30 g old-fashioned oatmeal ⅜ cup
½ cup water
¼ teaspoon vanilla extract
Pinch of salt
1 tablespoon unsweetened cocoa powder 5g
1 tablespoon natural peanut butter 14g
½ banana mashed (50g)
Hemp Hearts for sprinkling optional

Instructions

Cook the oats, water, extract, salt and cocoa powder over medium-high heat. Once it starts to boil and thicken add the peanut butter and stir to melt in.
30 g old-fashioned oatmeal, ½ cup water, ¼ teaspoon vanilla extract, Pinch of salt, 1 tablespoon unsweetened cocoa powder, 1 tablespoon natural peanut butter
Continue to cook until it thickens and most of the water is absorbed.
Remove from heat and stir in mashed banana.
½ banana
Top with Hemp Hearts (sunflower seeds would be yummy too!).
Hemp Hearts for sprinkling

Nutrition

Calories: 154kcalCarbohydrates: 18gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 10mgPotassium: 346mgFiber: 4gSugar: 8gVitamin A: 32IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Keyword Chocolate, oatmeal

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