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Hotel Cooking Meal 3: Black Beans and Yellow Squash With Brown Rice and Quinoa

Spice up your weekly meal prep with this delicious black bean and yellow squash recipe. Add some brown rice and quinoa for a complete meal!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 3 people
Calories 37 kcal

Ingredients
  

  • 1 medium onion chopped
  • 1 medium yellow squash chopped
  • 1 red bell pepper chopped
  • 1 package of Spanish Quinoa and Brown Rice Blend
  • 1 can of black beans rinsed and drained

Instructions
 

  • Sauté the onion, squash and pepper in a pot.
    1 medium onion, 1 medium yellow squash, 1 red bell pepper
  • Add 1 ¾ cups of water, the rice mix and its flavor packet. Bring to a boil then lower to medium and continue to lightly boil for 5 minutes. Cover and then simmer for 15 minutes.
    1 package of Spanish Quinoa and Brown Rice Blend
  • Fluff with a fork, stir in the beans and serve.
    1 can of black beans

Nutrition

Calories: 37kcalCarbohydrates: 8gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 4mgPotassium: 311mgFiber: 2gSugar: 5gVitamin A: 1373IUVitamin C: 65mgCalcium: 21mgIron: 1mg
Keyword Black Beans, Brown Rice, Quinoa, Yellow Squash
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