Chicken Chunks with Smashed Tomatoes
Chicken Chunks with Smashed Tomatoes is a must-try dish. Tender chicken pieces paired with juicy and flavorful tomatoes - what's not to love?
Ingredients
- 250 g bite-sized tomatoes like grape
- 6 oz chicken breast cut into chunks
- Italian spices to taste garlic, onion, oregano, basil, parsley
- salt & pepper to taste
Instructions
- Add the tomatoes to a non-stick skillet over medium-high heat with a pinch of salt. Once they start to scorch and get soft smash them with a wooden spoon.250 g bite-sized tomatoes like grape
- Add the chicken chunks and spices.6 oz chicken breast cut into chunks, salt & pepper to taste
- Cook until chicken is no longer pink in the middle.
- Sprinkle with dried parsley. Enjoy!Italian spices to taste
Notes
- The chicken is easier to cut when partially frozen. Pull one out of the freezer and just zap for a few seconds in the microwave so you can get a knife through it or better yet, just cut it with kitchen shears.
- If you want to bulk this up, use it as a topping on zoodles or shirataki noodles.
Nutrition
Calories: 239kcalCarbohydrates: 10gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 109mgSodium: 210mgPotassium: 1222mgFiber: 3gSugar: 7gVitamin A: 2134IUVitamin C: 36mgCalcium: 34mgIron: 1mg
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