Savory Oat Stew with Chicken and Northern Beans

Savory Oat Stew with Chicken and Northern Beans

A savory oats recipe with chicken, carrots, and beans. A great mid-week slow cooker meal idea.

5 from 1 vote

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Prep Time 10

Cook Time 4

inactive 4

Total Time 8 10

Course Main Course

Cuisine American

Servings Cups

Calories 212 kcal

Ingredients

1 cup steel-cut oats 160g
32 oz chicken broth or stock
2-3 boneless chicken breasts ~20oz (Mine were frozen)
4-5 carrots cut into larger pieces
1 15 oz can great northern beans drained and rinsed
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried rosemary
1 teaspoon dried thyme

Instructions

Put everything in the crockpot.
1 cup steel-cut oats, 32 oz chicken broth or stock, 2-3 boneless chicken breasts, 4-5 carrots, 1 15 oz can great northern beans, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried rosemary, 1 teaspoon dried thyme
Cook on high for 4-5 hours.
Before serving, shred the chicken breasts with two forks.

Notes

Low for 7-8 hours would be fine too.
Using frozen chicken is totally fine. This is one of the meals I throw in the crockpot before running out the door for work.

Nutrition

Calories: 212kcalCarbohydrates: 29gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 20mgSodium: 462mgPotassium: 387mgFiber: 6gSugar: 2gVitamin A: 5126IUVitamin C: 3mgCalcium: 62mgIron: 2mg

Keyword bean, chicken, oatmeal

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