Mushroom Salsbury Steak
Mushroom Salsbury Steak is my family's favorite home cooked meal. It's best served with mashed potatoes or egg noodles and a side of roasted veggies.
Ingredients
- 8 oz baby bella mushrooms
- 1 lb lean ground beef
- 1 large egg
- 2 teaspoon dried thyme separated
- 2 tablespoon dried minced onions
- Salt and black pepper
- 1 tablespoon olive oil separated
- 1 teaspoon garlic powder
- 2 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 30 g oat flour ¼ cup
- 2 cup chicken broth
Instructions
- Chop ¾ of the mushrooms small enough to melt into the meat. I pretty much dice them. Slice the remaining mushrooms. Set aside.8 oz baby bella mushrooms
- Mix the beef with the diced mushrooms, egg, 1 teaspoon of the dried thyme, minced onion, and a pinch of salt and pepper. Form into eight patties.1 lb lean ground beef, 2 teaspoon dried thyme, 2 tablespoon dried minced onions, Salt and black pepper, 1 large egg
- Heat about ½ of the oil in a large skillet over medium-high heat. Brown the patties, cooking about 3 minutes a side. Remove the patties from the skillet and set aside.1 tablespoon olive oil
- Add the remaining oil to the skillet and saute the sliced mushrooms. Sprinkle them with the remaining 1 teaspoon of dried thyme and 1 teaspoon of garlic powder.1 teaspoon garlic powder
- While the mushrooms are cooking, whisk the Worcestershire sauce, soy sauce, oat flour, and chicken broth together. Add the broth mixture to the mushrooms and bring to a slow boil allowing it to thicken into a gravy.2 tablespoon Worcestershire sauce, 1 tablespoon soy sauce, 30 g oat flour, 2 cup chicken broth
- Add the patties back into the skillet, coating them with the gravy. Cover and cook for an additional 10 minutes or so allowing the flavors to merge and the beef to cook completely.
Notes
- I've attempted to dice fresh onion into the Salsbury steak patties but the kids don't like it as much. The dried minced onion helps flavor them without the raw-ish onion texture you sometimes get when using fresh.
- The meat mixture will be moist. If it's not too moist I'll add a splash of Worcestershire sauce to it as well.
- If the sauce is too thick, add a splash of water. Too thin, leave the top off when simmering to allow more evaporation or add a bit more oat flour. Just be sure to make it into a slurry first so the flour doesn't get too glumpy.
- The nutritional info for this includes all the gravy ingredients so it's a high estimation based on splitting the gravy 4 ways. We don't usually finish the gravy.
Nutrition
Calories: 274kcalCarbohydrates: 13gProtein: 30gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 114mgSodium: 894mgPotassium: 842mgFiber: 1gSugar: 3gVitamin A: 88IUVitamin C: 3mgCalcium: 62mgIron: 5mg
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