Baked Maryland Crab Cakes Recipe
Make a batch of these delicious baked Maryland crab cakes recipes to serve your family for a simple seafood starter or entree.
Ingredients
- 5 whole wheat crackers
- 1 tablespoon quick oats
- 1 teaspoon onion powder
- 2 teaspoon dried parsley
- ½ teaspoon dry ground mustard
- 1 teaspoon Old Bay Seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup plain nonfat yogurt
- 1 tablespoon mayonnaise
- 2 tablespoon Worcestershire sauce
- 1 egg
- 1 pound jumbo lump crab meat
- Non-stick cooking spray
Instructions
- Preheat the oven to 375°F degrees and line a baking dish with aluminum foil or a silicone baking mat.
- In a medium bowl, crush the crackers until a fine dust.5 whole wheat crackers
- To the crackers, add onion powder, parsley, mustard powder, salt, black pepper, oats, and Old Bay seasoning.1 tablespoon quick oats, 1 teaspoon onion powder, 2 teaspoon dried parsley, ½ teaspoon dry ground mustard, 1 teaspoon Old Bay Seasoning, ¼ teaspoon black pepper, ¼ teaspoon salt
- In a separate small bowl, whisk together the yogurt, mayonnaise, egg, and Worcestershire sauce.¼ cup plain nonfat yogurt, 1 tablespoon mayonnaise, 1 egg, 2 tablespoon Worcestershire sauce
- To the wet ingredients, fold in the crab being careful not to break it up too much.1 pound jumbo lump crab meat
- Add in the cracker mixture and stir until just combined.
- With clean hands, form 6 patties and place them in a single layer on the prepared baking sheet.
- Spray the tops of the crab cakes with a spritz of non-stick cooking spray.Non-stick cooking spray
- Bake for 10 minutes then turn the oven to broil and cook an additional 3-5 minutes until golden brown.
- Serve alone with dipping sauce or as an entree with your favorite sides.
Notes
- myWW Blue: 1
- myWW Green: 2
- myWW Purple: 1
- Points Plus: 3
Nutrition
Serving: 1gCalories: 123kcalCarbohydrates: 6gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 105mgSodium: 617mgFiber: 1gSugar: 1g
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