Preheat the oven to 375 degrees
Mix and double sift the whole wheat flour, baking soda, baking powder and salt. Set aside
1 ½ cups whole wheat flour, ½ teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon of salt
In a medium bowl mash the banana with a fork. Add the egg whites, yogurt, honey, molasses, applesauce and extract. Whisk until well blended and a bit “frothy”.
2 egg whites, 1 large banana, ½ cup plain non-fat yogurt, 1 tablespoon honey, 1 tablespoon molasses, ¼ cup unsweetened applesauce, 1 teaspoon almond extract
Mix the sifted flour with the banana egg mixture until just moistened. Don’t over mix!
Spray a muffin pan with non-stick cooking spray.
Evenly distribute the batter in the muffin tin cups. Sprinkle the tops with quick oats and/or a single slice of banana.
1 tablespoon quick oats, 1 large banana
Bake for 15-18 minutes or until golden brown and a toothpick inserted in the center comes out clean.