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delicata squash steak fries featured

Easy Delicata Squash Steak Fries Recipe

Katie Hale
Make your own easy and delicious delicata squash steak fries to add to any meal! This recipe is fast, easy, and healthy!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 85 kcal

Ingredients
  

  • 2 lb delicata squash
  • 1 teaspoon salt
  • Non-stick cooking spray

Instructions
 

  • Preheat the oven to 425 degrees.
  • Cut the squash in half lengthwise and clean out the seeds with a spoon. Cut into long steak fry chunks leaving the skin in tact.
    2 lb delicata squash
  • Spray a cookie sheet lined with aluminum foil with non-stick cooking spray. Layout the squash fries, spray with a bit more non-stick cooking spray and sprinkle with salt.
    1 teaspoon salt, Non-stick cooking spray
  • Bake for about 40 minutes turning once.

Notes

Season with salt for traditional, or sprinkle with cinnamon sugar for a sweet option.
  • myWW Blue: 0
  • myWW Green: 0
  • myWW Purple: 0
  • PointsPlus: 2

Nutrition

Serving: 1gCalories: 85kcalCarbohydrates: 20gProtein: 2gFat: 1gSodium: 584mgFiber: 6gSugar: 7g
Keyword Delicata Squash Steak Fries, Squash Fries, Squash Recipe
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