Whole30 Kale Potato Chicken Soup
Whole30 Kale Potato Chicken soup is big on nutrition and flavor. It's low calorie, low carb, low fat, and super easy to make.
Ingredients
- 1 teaspoon olive oil
- 1 baking potato cubed (~330g)
- 1 sweet potato cubed (~330g)
- 4-5 carrots chopped (~300g)
- 6 cups chicken broth
- 1 bag frozen kale 14oz
- 10 oz cooked chicken ~300g
Instructions
- Heat the oil in a large soup pot and brown the potatoes and carrots a bit.1 teaspoon olive oil, 1 baking potato, 1 sweet potato, 4-5 carrots
- Add the broth and kale. Bring to a low boil.6 cups chicken broth, 1 bag frozen kale
- Add the chicken, lower to a simmer and cover.10 oz cooked chicken
- Cook for at least 30 minutes, allowing the kale to cook down and the potatoes to cook through.
- Enjoy!
Notes
- I left the skin on the potatoes.
- This is definitely one of those the-longer-it-cooks-the-better-it-gets type of dishes. The potatoes start to break down and all the flavors merge making a fabulous bowl of wholesome yumminess.
- I’m not going to lie, a little parmesan and crusty bread would be perfect compliments if you are not following Whole30
- I listed the nutritional info for it by the cup because I didn’t get an even amount but I’ve been eating two cups at a time.
Nutrition
Serving: 1cupCalories: 90kcalCarbohydrates: 11gProtein: 8gFat: 2gFiber: 3gSugar: 3g
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