Go Back
+ servings
mini egg muffins featured

Mini Egg Muffins

These bite-sized mini egg muffins are a great way to get your protein fix. Plus, they're customizable so you can add in your favorite veggies and cheeses. Give them a try!
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 24 muffins
Calories 13 kcal

Ingredients
  

  • 2 whole eggs
  • 6 egg whites
  • about ¼ cup sweet onion diced
  • about ¼ cup button mushrooms diced
  • about ¼ cup green bell pepper diced
  • about ¼ cup zucchini diced
  • about ¼ cup cherry tomatoes diced
  • 1 tablespoon 5g Parmesan cheese
  • 1 tablespoon 7g of real bacon bits
  • non-stick olive oil spray
  • Kosher Salt & Pepper
  • Dried Parsley for garnish

Instructions
 

  • Preheat the oven to 375 degrees.
  • Dice all the veggies and set aside.
    about ¼ cup sweet onion diced, about ¼ cup button mushrooms diced, about ¼ cup green bell pepper diced, about ¼ cup zucchini diced, about ¼ cup cherry tomatoes diced
  • Crack the eggs in a medium bowl and set aside.
    2 whole eggs, 6 egg whites
  • Mix the Parmesan cheese & bacon bits together in a small bowl and set aside.
    1 tablespoon 5g Parmesan cheese
  • Heat a non-stick skillet over medium heat. Add in all the veggies. Sprinkle with salt & pepper and sweat for a for minutes until soft and the flavors merge.
  • Beat the eggs with a little salt and pepper.
  • Spray a 24-cup mini muffin pan with non-stick cooking spray. Place about 1 tablespoon egg mixture in each muffin cup. You will have some leftover.
    non-stick olive oil spray
  • Scoop about ½ tablespoon of the cooked veggie mixture into each muffin cup. Using the rest of the egg mixture, top off the muffin cups making each one about even. Sprinkle the cheese bacon bit mixture on top.
    1 tablespoon 7g of real bacon bits, Kosher Salt & Pepper
  • Bake for 10 minutes. Serve! I sprinkled with a bit of parsley.
    Dried Parsley for garnish

Nutrition

Calories: 13kcalCarbohydrates: 1gProtein: 2gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.001gCholesterol: 12mgSodium: 29mgPotassium: 46mgFiber: 0.2gSugar: 0.3gVitamin A: 278IUVitamin C: 6mgCalcium: 9mgIron: 0.2mg
Keyword Egg, Muffins
Tried this recipe?Let us know how it was!