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spinach egg muffins featured

Mini Spinach Egg Muffins

Say goodbye to boring breakfasts with these mini spinach egg muffins! They're convenient, tasty, and loaded with fresh spinach and flavorful eggs.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 8 muffins
Calories 21 kcal

Ingredients
  

  • 2 eggs
  • 1 cup baby spinach chopped
  • 1 tablespoon 7g real bacon bits
  • 1 tablespoon 5g grated parmesan cheese
  • Kosher salt & pepper

Instructions
 

  • preheat the oven to 375 degrees.
  • Whisk the eggs and spinach with a pinch of salt and pepper.
    2 eggs, 1 cup baby spinach chopped, 1 tablespoon 7g real bacon bits, Kosher salt & pepper
  • Using a tablespoon dollop the egg spinach mixture unto 8 mini-muffins. Preferably the silicone kind for NON STICKING!
  • Sprinkle the Parmesan cheese on top and bake for 10-12 minutes.
    1 tablespoon 5g grated parmesan cheese
  • Dip and ketchup and you are on our way!

Nutrition

Calories: 21kcalCarbohydrates: 0.5gProtein: 2gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.004gCholesterol: 36mgSodium: 47mgPotassium: 36mgFiber: 0.2gSugar: 0.1gVitamin A: 408IUVitamin C: 1mgCalcium: 17mgIron: 0.3mg
Keyword Egg, Muffins, Spinach
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