Zucchini Pancakes
Tired of the same old pancakes? Try these delicious zucchini pancakes for a healthy and flavorful twist on a classic breakfast dish
Ingredients
- About 1 and ½ cup grated zucchini a medium-large zucchini will be fine
- ¼ cup whole-wheat flour 30g
- 2 egg whites
- About ½ of an onion grated or diced small
- Kosher Salt and Pepper
- Non-stick cooking spray
Instructions
- Grate the zucchini on a clean kitchen towel or paper towel and press a to remove a little of the extra moisture.About 1 and ½ cup grated zucchini
- Whisk the flour and egg whites with a pinch of salt & pepper together for form the batter.¼ cup whole-wheat flour, 2 egg whites, Kosher Salt and Pepper
- Add the zucchini to the batter and grate the onion into the bowl. Mix well to combine all the ingredients.About ½ of an onion grated or diced small
- Heat a non-stick frying pan or griddle over medium high heat. Spray with non-stick cooking spray.Non-stick cooking spray
- Form the zucchini batter into patties. The batter may be moist, that’s ok, form it into a patty and plop it in the griddle and press it down a bit, it will hold once it starts to cook. Before you flip sprinkle with salt. Cook for about 4-5 minutes a side or until cake becomes a nice brown.
Nutrition
Calories: 186kcalCarbohydrates: 32gProtein: 13gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 162mgPotassium: 642mgFiber: 6gSugar: 7gVitamin A: 252IUVitamin C: 27mgCalcium: 51mgIron: 2mg
Tried this recipe?Let us know how it was!