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curried butter bean dip featured

Curried Butter Bean Dip

Add some spice to your dip game with this twist on the classic bean dip recipe. Try this curried butter bean dip and enjoy a unique blend of flavors.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 3 cups
Calories 203 kcal

Ingredients
  

  • 1 15 oz can butter beans rinsed and drained
  • 1 teaspoon sesame oil
  • 3 tablespoon fat free unflavored yogurt
  • 1 teaspoon red curry powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Instructions
 

  • Put every thing in a bowl and blend, mix, or in my case smash. My blender broke and I don't have a food processor so I used my hand potato masher and a fork. Worked like a charm!
    1 15 oz can butter beans rinsed and drained, 1 teaspoon sesame oil, 3 tablespoon fat free unflavored yogurt, 1 teaspoon red curry powder, ½ teaspoon garlic powder, ½ teaspoon onion powder

Nutrition

Calories: 203kcalCarbohydrates: 34gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 13mgPotassium: 819mgFiber: 11gSugar: 5gVitamin A: 26IUVitamin C: 0.3mgCalcium: 55mgIron: 4mg
Keyword bean, Butter
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