Apple Cinnamon Breakfast Quinoa
Need a breakfast that's both tasty and filling? Look no further than this apple cinnamon breakfast quinoa recipe. Whip it up in no time and enjoy the goodness!
Ingredients
- 1 small-medium apple
- ½ tablespoon lemon juice
- 1 teaspoon ground cinnamon
- ¼ cup water 2oz
- ½ tablespoon honey 10g (optional for more sweetness if your apple is lacking)
- ¼ cup uncooked quinoa 42g
Instructions
- Core and cut the apple (leaving the skin on) into chunks. Place them in a blender with the lemon juice, cinnamon and water.1 small-medium apple, ½ tablespoon lemon juice, 1 teaspoon ground cinnamon, ¼ cup water
- Blend until smooth. Taste it, if it's not sweet enough add the honey and blend again.½ tablespoon honey
- Place the apple mixture and quinoa into a small pan over medium-high heat. Stir continuously until it begins to boils. Once it boils, cover and lower to a simmer. Simmer for 15-20 minutes. The quinoa will absorb the liquid and just begin to turn transparent with little visible rings.¼ cup uncooked quinoa
- Remove from heat and eat!
Nutrition
Calories: 272kcalCarbohydrates: 59gProtein: 7gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 421mgFiber: 8gSugar: 24gVitamin A: 93IUVitamin C: 10mgCalcium: 52mgIron: 2mg
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