Lo Mein-ish Angel Hair
Looking for a new spin on traditional lo mein? Try this lo mein-ish angel hair recipe for a tasty and satisfying meal that's easy to make at home.
Ingredients
- large boneless chicken breast about 8oz cut into chunks
- thick slice of sweet onion chopped
- handful of baby carrots about 3oz sliced
- half of medium zucchini chopped
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1 teaspoon sesame oil
- ⅓ cup chicken broth
- 3 oz whole wheat angel hair pasta
Instructions
- Put a pot of water on high and bring to a boil for the pasta
- Meanwhile, heat a large non-stick skillet over medium high heat and spray with non-stick cooking spray. Brown the chicken with the onion and carrots. Add the zucchini. Lower the heat to medium.large boneless chicken breast, handful of baby carrots, half of medium zucchini chopped, thick slice of sweet onion chopped
- Whisk the soy sauce, vinegar, ginger, oil and chicken broth together. Set aside.1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon ground ginger, 1 teaspoon sesame oil, ⅓ cup chicken broth
- Stir the chicken and veggies. By this time your water should be boiling. Add the pasta. Cook for 3-4 minutes or until desired doneness.3 oz whole wheat angel hair pasta
- Drain the pasta and plop on top of the skillet. Pour the soy sauce mixture on top. Work the pasta around the veggies and chicken, it will want to clump together.
- Keep stirring until they are well mixed up. Lower the heat to a simmer and cook until most of the liquid is absorbed, about 5 minutes.
Nutrition
Calories: 316kcalCarbohydrates: 35gProtein: 32gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 787mgPotassium: 679mgFiber: 1gSugar: 2gVitamin A: 202IUVitamin C: 10mgCalcium: 36mgIron: 3mg
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