Blueberry Muffins

Treat yourself to a delicious homemade blueberry muffin bursting with flavor. This recipe is simple, quick, and sure to satisfy your cravings.

5 from 1 vote

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Prep Time 12

Cook Time 25

Total Time 37

Course Dessert

Cuisine American

Servings muffins

Calories 96 kcal

Ingredients

1 and ¼ cups 150g of whole wheat white flour (regular whole wheat works too)
½ teaspoon baking soda
½ teaspoon baking powder
1 heaping teaspoon cinnamon
¼ teaspoon of salt
2 egg whites
1 large overripe banana
½ cup plain non-fat yogurt
2 tablespoon honey 42g
¼ cup applesauce
½ teaspoon almond extract
1 cup blueberries 148g

Instructions

Preheat the oven to 375 degrees
Mix the whole wheat flour, baking soda, baking powder, salt and cinnamon. Set aside
1 and ¼ cups, ½ teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon of salt, 1 heaping teaspoon cinnamon
In a medium bowl mash the banana with a fork. Add the egg whites, yogurt, honey, applesauce and extract. Whisk until well blended and a bit “frothy”.
2 egg whites, 1 large overripe banana, ½ cup plain non-fat yogurt, 2 tablespoon honey, ¼ cup applesauce, ½ teaspoon almond extract
Mix the sifted flour with the banana egg mixture and the blueberries until just moistened. Don’t over mix!
1 cup blueberries
Spray a 6 muffin pan with non-stick cooking spray.
Evenly distribute the batter in the muffin tin cups. Sprinkle with ground cinnamon (or sprinkles!) Bake for about 25 minutes.

Nutrition

Calories: 96kcalCarbohydrates: 21gProtein: 4gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 0.4mgSodium: 259mgPotassium: 201mgFiber: 2gSugar: 14gVitamin A: 34IUVitamin C: 5mgCalcium: 70mgIron: 0.5mg

Keyword Blueberry, Muffins

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