Asian Inspired Tabouli Salad
This colorful and healthy Asian inspired tabouli salad is a perfect addition to your meal. Packed with nutritious ingredients, it's great for your taste buds and your health!
Ingredients
- ½ cup dry bulgur 80g
- 1 cup of water
- 1 16 oz 1lb bag of frozen Asian vegetables (or stir-fry mix)
- ½ tablespoon honey 10g
- 1 tablespoon olive oil 14g
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 2 teaspoon dried cilantro
- 1 teaspoon ground ginger
- Kosher salt & fresh ground black pepper
Instructions
- In a small saucepan bring the bulgur and water to a boil. Cover and let sit for 15 minutes until all the liquid is absorbed. (note: I did this ahead so mine was chilled when preparing although I don't think it will make much of a difference) (double note: DO NOT lift the lid. That's always my downfall.)½ cup dry bulgur, 1 cup of water, 1 16 oz 1lb bag of frozen Asian vegetables (or stir-fry mix), ½ tablespoon honey, 1 tablespoon olive oil, 1 tablespoon soy sauce, 1 tablespoon lemon juice, 2 teaspoon dried cilantro, 1 teaspoon ground ginger
- Place the bag of frozen veggies in a microwave safe dish and cook until defrosted but not hot. I did 2 minutes stirred and then 2 more minutes.
- In a large bowl add the honey, olive oil, soy sauce, lemon juice, cilantro, ginger, 2 pinched of salt, and some cracked black pepper. Whisk.Kosher salt & fresh ground black pepper
- Add the veggies and bulgur.
- Stir to coat everything in the dressing. Chill in the fridge until ready to eat.
Nutrition
Calories: 362kcalCarbohydrates: 65gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 623mgPotassium: 702mgFiber: 16gSugar: 5gVitamin A: 12246IUVitamin C: 29mgCalcium: 78mgIron: 4mg
Tried this recipe?Let us know how it was!