The Quickest 3 Bean Chili You'll Ever Make
Try this hearty and flavorful bean chili recipe for a satisfying meal on a chilly evening. Perfect for vegetarians and meat-eaters alike!
Ingredients
- 1 15 oz can diced tomatoes with green chiles
- 1 6 oz can of tomato paste + 1 6oz can can of water
- 1 15 oz can of black beans drained and rinsed
- 1 15 oz can of kidney beans drained and rinsed
- 1 15 oz can of garbanzo beans drained and rinsed
- 1 15 oz can of whole kernel corn with liquids
- 2 tablespoon chili powder
- 1 tablespoon dried cumin
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Kosher Salt and Pepper to taste
Instructions
- In a large pot (make sure it's big enough to hold all the ingredients) add tomatoes, paste and water.1 6 oz can of tomato paste + 1 6oz can can of water
- Heat over medium-high and stir until all combined. Add the beans, corn (with liquid) and spices. Stir and bring to a boil then simmer for about 20 minutes.1 15 oz can diced tomatoes with green chiles, 1 15 oz can of black beans drained and rinsed, 1 15 oz can of kidney beans drained and rinsed, 1 15 oz can of garbanzo beans drained and rinsed, 1 15 oz can of whole kernel corn with liquids, 2 tablespoon chili powder, 1 tablespoon dried cumin, 1 tablespoon garlic powder, 1 tablespoon onion powder, Kosher Salt and Pepper to taste
- Now you can eat it straight up, put it over brown rice, bulgur, spaghetti squash, or even baby spinach. Put some in a whole wheat wrap with cheese and spinach. Top with fresh cilantro. I mean really, the possibilities are endless!
Nutrition
Calories: 524kcalCarbohydrates: 89gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 629mgPotassium: 1485mgFiber: 22gSugar: 13gVitamin A: 1151IUVitamin C: 16mgCalcium: 97mgIron: 8mg
Tried this recipe?Let us know how it was!