Indian Spiced Beans with Turkey
This tasty and easy-to-make dish of Indian Spiced Beans with Turkey will transport you to the exotic streets of India.
Ingredients
- 1 can of great northern beans drained and rinsed
- ½ cup chicken stock/broth
- ½ teaspoon turmeric
- ½ teaspoon curry
- ½ teaspoon garam masala
- ¼ cardamom
- pinch of salt
- 4 oz cooked turkey breast cut into cubed
Instructions
- Cook the beans, broth, and spices in a small saucepan over medium-high heat. While they are cooking smash the beans with a fork a bit to help thicken the broth.1 can of great northern beans drained and rinsed, ½ cup chicken stock/broth, ½ teaspoon turmeric, ½ teaspoon curry, ½ teaspoon garam masala, ¼ cardamom, pinch of salt, 4 oz cooked turkey breast cut into cubed
- Let the beans and broth simmer for about 10 minutes and then add the chicken. Cook an additional minutes to bring the chicken up to temp.
- Serve!
Notes
- I used turkey because that's what I had, chicken would be just as good.
- I topped it with some leftover green onion I had from taco night and it made a great addition.
- I've listed this 1 serving because I ate it all for dinner tonight and it fit my macros almost perfectly. Divide it as you see fit. It's easily made into two servings especially if you add more of your protein choice.
Nutrition
Calories: 171kcalCarbohydrates: 6gProtein: 28gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 65mgSodium: 406mgPotassium: 435mgFiber: 1gSugar: 2gVitamin A: 420IUVitamin C: 1mgCalcium: 27mgIron: 1mg
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