Pumpkin Pie Protein Smoothie
I'm not a Pumpkin Fan Girl -- I Swear! But this Pumpkin Pie Protein Smoothie totally hits the spot for breakfast with a whopping 34g of protein!
Ingredients
- ½ frozen banana 50g
- 100 g canned pumpkin puree
- ½ oz maple syrup 14g
- ½ teaspoon pumpkin pie spice
- 1 scoop unflavored whey protein 15g (like this)
- 175 g liquid egg white in the carton like this
Instructions
- Put all ingredients in your blender or magic bullet. Blend until smooth. Enjoy!½ frozen banana, 100 g canned pumpkin puree, ½ oz maple syrup, ½ teaspoon pumpkin pie spice, 1 scoop unflavored whey protein, 175 g liquid egg white in the carton
Notes
- If you don't have frozen banana just use one unfrozen and add a few ice cubes. It should be fine.
- I know there are flavored whey options and I've pumpkin spice but I prefer to buy unflavored so I can make any kind of smoothies I want. My favorite brand in Naked. They have unflavored versions of everything!
- Not sure what to do with the leftover pumpkin? Freeze it in 100g baggies and pull out for future smoothies when needed!
Nutrition
Calories: 223kcalCarbohydrates: 33gProtein: 22gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 299mgPotassium: 744mgFiber: 5gSugar: 20gVitamin A: 15606IUVitamin C: 10mgCalcium: 67mgIron: 2mg
Tried this recipe?Let us know how it was!