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3bean featured

Quick 3-Bean Chili

Roni Noone
A 3-Bean Chili using ingredients straight from your pantry. It's fast, easy and super high in fiber! It's great topped with cheese and cilantro.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Any
Cuisine Any
Servings 7 servings
Calories 195 kcal

Ingredients
  

  • 1 15 oz can diced tomatoes with green chiles
  • 1 6 oz can of tomato paste + 1 6oz can of water
  • 1 15 oz can of black beans drained and rinsed
  • 1 15 oz can of kidney beans drained and rinsed
  • 1 15 oz can of garbanzo beans drained and rinsed
  • 1 15 oz can of whole kernel corn with liquids
  • 2 tablespoon chili powder
  • 1 tablespoon dried cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Kosher Salt and Pepper to taste

Instructions
 

  • In a large pot (make sure it’s big enough to hold all the ingredients) add tomatoes, paste, and water. Heat over medium-high and stir until all combined. Add the beans, corn (with liquid) and spices. Stir and bring to a boil then simmer for about 20 minutes.
    1 15 oz can diced tomatoes with green chiles, 1 6 oz can of tomato paste + 1 6oz can of water, 1 15 oz can of black beans drained and rinsed, 1 15 oz can of kidney beans drained and rinsed, 1 15 oz can of garbanzo beans drained and rinsed, 1 15 oz can of whole kernel corn with liquids, 2 tablespoon chili powder, 1 tablespoon dried cumin, 1 tablespoon garlic powder, 1 tablespoon onion powder, Kosher Salt and Pepper to taste
  • Done!

Notes

  • Eat it straight up, put it over brown rice, bulgur, spaghetti squash, or baby spinach. I ate it over spinach leaves with some fancy shredded Mexican cheese and dried cilantro on top.

Nutrition

Serving: 1cupCalories: 195kcalCarbohydrates: 40gProtein: 9gFat: 2gFiber: 9gSugar: 6g
Keyword bean, Chili Recipe
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