Easy Moist Pumpkin Bran Muffins Recipe
Make these easy moist pumpkin bran muffins as a perfect breakfast on the go. Deliciously flavored and healthier than most, these are always a hit!
Ingredients
- 1 ½ cups Whole Wheat Flour 180g
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 tablespoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground cloves
- ½ teaspoon all spice
- 1 teaspoon nutmeg
- 1 15 oz can of pumpkin
- ¼ cup molasses 84 g
- 2 tablespoon honey 42g
- 1 egg
- 2 egg whites
- ¼ cup unsweetened applesauce
- ½ cup non-fat unflavored yogurt
- ¾ cup bran flakes
- Non-stick cooking spray
Instructions
- Preheat the oven to 400°F and spray a muffin pan with non-stick cooking spray or line with cupcake liners.Non-stick cooking spray
- In a large bowl, double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice, and nutmeg then set aside.1 teaspoon baking soda, 1 teaspoon baking powder, ¼ teaspoon salt, 1 tablespoon ground cinnamon, ½ teaspoon ground ginger, ½ teaspoon ground cloves, ½ teaspoon all spice, 1 teaspoon nutmeg, 1 ½ cups Whole Wheat Flour
- Beat together in a separate bowl, the pumpkin, molasses, honey, egg, applesauce, and yogurt until combined.1 15 oz can of pumpkin, ¼ cup molasses, 2 tablespoon honey, 1 egg, 2 egg whites, ¼ cup unsweetened applesauce, ½ cup non-fat unflavored yogurt, ¾ cup bran flakes
- Gently stir the flour mixture into the liquid mixture until just moistened. Do not over mix.
- Fill the muffin tins ¾ of the way full then sprinkle the top of each with a pinch of quick oats.
- Cook for 18-20 minutes until cooked through and a toothpick inserted in the middle comes out clean.
Notes
- myWW Blue: 4
- myWW Green: 4
- myWW Purple: 4
- Points Plus: 3
Nutrition
Serving: 1gCalories: 123kcalCarbohydrates: 25gProtein: 5gFat: 1gPolyunsaturated Fat: 1gCholesterol: 17mgSodium: 243mgFiber: 3gSugar: 11g
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