Cranberry-Peppermint Protein Smoothie
Cranberries and peppermint compliment each other nicely in this simple, high protein smoothie. Use those extra cranberries you have stashed in the freezer!
Ingredients
- 50 g fresh/frozen cranberries
- ½ banana frozen (~65g)
- 100 g pasteurized egg whites from the carton like this
- 2 scoops unflavored whey like this
- 1 drop peppermint essential oil
Instructions
- Put all ingredients in the blender or magic bullet, blend until smooth.50 g fresh/frozen cranberries, ½ banana, 100 g pasteurized egg whites, 2 scoops unflavored whey, 1 drop peppermint essential oil
Notes
- If you don't have peppermint essential oil, a peppermint extract would work just as well.
- This came out very thick, add a splash of water or almond milk if you have a hard time blending.
Nutrition
Calories: 257kcalCarbohydrates: 24gProtein: 37gFat: 2gFiber: 4gSugar: 12g
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