Chocolate Egg White Omelet with Peanut Butter Drizzle Portrait
Breakfast with a twist! Try this dessert egg white omelet flavored with cocoa powder, maple syrup and topped with a simple peanut butter drizzle.
Ingredients
- 1 tablespoon peanut butter 16g
- 1 tablespoon maple syrup 20g separated
- ~1 tablespoon water
- 100 g egg white
- 1 scoop unflavored whey protein 15g
- 1 tablespoon cocoa powder 5g
- pinch of kosher salt
- ¼ teaspoon vanilla extract
Instructions
- Put 5g of the maple and the peanut butter a small bowl Heat in the microwave for 15 seconds. Stir until smooth. Then add 1 teaspoon of water and mix again until smooth. Keep adding 1 tsp of water and mixing until the sauce reaches your desired consistency. Mine was perfect after 3 tsps. Set the peanut butter sauce aside.1 tablespoon peanut butter, ~1 tablespoon water
- Heat a non-stick skillet over medium heat.
- Whisk the egg white, whey, cocoa powder, salt, vanilla and 15g of the maple syrup.1 tablespoon maple syrup, 100 g egg white, 1 scoop unflavored whey protein, 1 tablespoon cocoa powder, pinch of kosher salt, ¼ teaspoon vanilla extract
- Add the egg white mixture into the skillet and cook as you would an omelet. Pull the cooked portion of the gg from edges toward the center so the uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan until the top surface of eggs is thickened and no visible liquid egg remains. Fold the omelet sides over.
- Drizzle Peanut butter sauce on top.
Notes
- I used egg white in the carton (like this) but you could use separated eggs if you prefer.
- My favorite unflavored whey is Naked.
- Whisking the egg white mixture may still leave some whey lumps and that's ok. I've also added the mixture to my bullet. It comes out much smoother that way.
Nutrition
Calories: 270kcalCarbohydrates: 23gProtein: 29gFat: 10gFiber: 3gSugar: 15g
Tried this recipe?Let us know how it was!