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Turkey and Black Bean Burgers

Turkey and Black Bean Burgers

Prep

Cook

Total

Yield 5 burger patties

At less than 150 calories each, these Turkey and Black Bean Burgers are a tasty, light alternative to beef burgers when you are craving a taste of summer hot off the grill!

Ingredients

Instructions

Place all ingredients in a mixing bowl.

Combine with your hands, working to squish some of the beans, but also keeping some whole.

Form into 5 patties. The mix will be sticky, spray the plate with non-stick cooking spray so they are easy to remove from the plate.

Grill about 5 minutes a side over medium flame. They will stick! Spray or wipe the grill with some oil to help prevent sticking.

Courses Dinner

Cuisine Any

Nutrition Facts

Serving Size 1 patty

Amount Per Serving

Calories 135

% Daily Value

Total Fat 1 g

2%

Total Carbohydrates 16 g

5%

Dietary Fiber 5 g

20%

Sugars 1 g

Protein 16 g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by GreenLiteBites at https://greenlitebites.com/turkey-and-black-bean-burgers/