Yield 5 burger patties
At less than 150 calories each, these Turkey and Black Bean Burgers are a tasty, light alternative to beef burgers when you are craving a taste of summer hot off the grill!
Place all ingredients in a mixing bowl.
Combine with your hands, working to squish some of the beans, but also keeping some whole.
Form into 5 patties. The mix will be sticky, spray the plate with non-stick cooking spray so they are easy to remove from the plate.
Grill about 5 minutes a side over medium flame. They will stick! Spray or wipe the grill with some oil to help prevent sticking.
Serving Size 1 patty
Amount Per Serving
% Daily Value
Total Fat 1 g
Total Carbohydrates 16 g
Dietary Fiber 5 g
Sugars 1 g
Protein 16 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by GreenLiteBites at https://greenlitebites.com/turkey-and-black-bean-burgers/