Originally posted in 2014,
I always find it funny when my kids don't like things I LOVED as a kid. It's the Murphy's Law of parenting, just like when they sleep in the only day you need to leave early or decide they actually do need to use the potty 5 minutes after you asked them and now you are already on the road.
Anyway, my mom used to make these amazing roasted potatoes with onion and oil and lots of spices like paprika and chili powder. I could eat the whole batch in a single sitting if she let me. There is just something simplistically perfect about roasted potatoes. Well, of course, my kids don't like them. The only way I consistently get potatoes in both kids and The Husband is to simply bake them but MAN doesn't that get boring?!
So I set out to make a simple roasted potato dish my kids actually would love. I NAILED IT.
The 9-Year-Old (Ryan) rarely asks for seconds of anything at dinner. The first time I made these he asked for thirds. I actually ran out! The second time I made extra and when I told him what we were having for dinner his eyes lit up like it was Christmas morning. It made me so happy! I never get that kind of excitement out of any of them when it comes to food. I decided to skip the fresh onion and garlic as I think that's where the kids' ick factor comes from. Instead, I simply flavored them with basic spices, salt, and coconut oil, which adds an awesome sweetness. I could eat these every day! I'm just happy to have another go-to side dish to mix in with our weekly dinners.
Ryan's Roasted Potates
Yield 4 Servings
A simple, kid-friendly potatoes side dish.
- 2 large baking potatoes (~775g total)
- 2 tbsp coconut oil, melted (28g) (olive oil would work, too)
- ½ tsp kosher salt
- 1 tsp onion powder
- 1 tsp garlic powder
Preheat the oven to 450 degrees.
Scrub the potatoes and cut them into ¾-inch cubes.
As you're cutting plop them into a bowl of cold water. Once both potatoes are cut, drain and rinse them a few times until the water is clear. Drain the water and dry the potatoes in a clean kitchen towel. Set aside.
Dry the bowl you used to rinse the potatoes and whisk the oil, salt, garlic powder and onion powder in it. Return the potatoes to the bowl and toss until they are well coated. Spread the potatoes on a large cookie sheet.
Bake for 30 minutes tossing and shaking the pan at least once.
- I suggest spraying the cooking sheet with non-stick cooking spray as the potatoes may still stick even though there are tossed with coconut oil.
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 7 g
Total Carbohydrates 17 g
Dietary Fiber 2 g
Sugars 1 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.