Mild Turkey Chili
Prep
Cook
Total
Yield 6 cups
Steel cut oats help thicken this super simple, mild turkey chili.
Ingredients
- 1lb lean ground turkey
- 1 sweet onion
- 2 heaping tbsp ground cumin
- 1 heaping tbsp dried oregano
- 1 small can diced green chilis (113g)
- 1/2 cup steel cut oats
- 2 cups chicken broth or stock (I use homemade)
- 1 15oz can cannellini beans drained and rinsed
Instructions
Brown the turkey with the onion in a medium-large pot.
Add the rest of the ingredients and raise the heat to bring to a low boil.
Lower to a simmer and cook until the chili begins to thicken (at least 20 minutes.)
Notes
- For a less mild chili add a tsp of red pepper flakes.
- If you don't have steel cut oats any oats would work to help thicken.
- Up the veggie count by adding diced zucchini, bell peppers or eggplant.
- Great with fresh cilantro on top!
Cuisine Mexican
Nutrition Facts
Serving Size 1 cup
Amount Per Serving | ||
|---|---|---|
Calories 226 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Total Carbohydrates 20 g | 7% | |
Dietary Fiber 2 g | 8% | |
Sugars 3 g | ||
Protein 21 g | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by GreenLiteBites at https://greenlitebites.com/mild-turkey-chili/