Yield 18 cups
A Maryland Crab Soup inspired bowl of awesome! This soup will warm you on a cold day. It makes a great starter or meal with all those veggies! Macros per cup: carbs 12g, fat 2g, protein 9g
Heat the oil in a soup pot over medium heat and add the veggies as you prep them starting with the onion, then carrots, celery, potato. Add a pinch of salt and toss after adding each one.
Then add the bag of frozen green beans, corn, tomatoes, Old Bay, parsley, and broth.
Stir in the beef and crab meat.
Continue to cook over medium until the potatoes soften, about 30 minutes. It shouldn't boil, if it does, just lower to a simmer.
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Carbohydrates 12 g
Dietary Fiber 2 g
Sugars 3 g
Protein 9 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by GreenLiteBites at https://greenlitebites.com/maryland-crab-soup/