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Beef Chili with Garden Veggies

Prep

Cook

Total

Yield 6 cups

Use all those yummy vegetable from your garden to make the perfect summer chili. 

Ingredients

Instructions

Heat a large pot over medium-high. Brown the ground beef with all the veggies, chili powder, cumin. Add salt and pepper to taste. Cook until the juices run out of the vegetables making a yummy sauce. Lower the heat medium-low, add the beans and simmer for 15-20 minutes.

Notes

  • I've made this a few times weighing the veggies after I diced them to calculate the nutritional info more precisely. The exact amounts don't matter. A good size zucchini, a pint of grape tomatoes, two bell peppers and a hot pepper is all you need. 
  • If you don't have a fresh a hot pepper, a can of green chilis works just as good. I've used that a few times as well. 

Courses Dinner

Cuisine Mexican

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 199

% Daily Value

Total Fat 7 g

11%

Total Carbohydrates 18 g

6%

Dietary Fiber 5 g

20%

Sugars 6 g

Protein 17 g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by GreenLiteBites at https://greenlitebites.com/beef-chili-with-garden-veggies/