Yield 6 servings
Spaghetti Squash and Tomato Bake is a versatile, lite, and tasty casserole that easy to make and super low in carbs and calories!
Preheat the oven to 350 degrees.
Spray an 11 x 9 casserole dish with non-stick spray.
Spread about 1 cup of spaghetti squash on the bottom.
Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices.
Top with 1.5 oz of cheese.
Add another layer of squash, then tomatoes, spices, and cheese. Repeat for one more layer
Top with the last 2 oz of cheese and sprinkle with the spices one last time.
Bake for 30 minutes uncovered.
Remove from oven and cut into 6 serving sizes about 3×3 inches each.
Courses Lunch, Dinner
Serving Size 1 3x3 inch square
Amount Per Serving
% Daily Value
Total Fat 5 g
Total Carbohydrates 9 g
Dietary Fiber 3 g
Sugars 4 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by GreenLiteBites at https://greenlitebites.com/2019/02/23/spaghetti-squash-and-tomato-bake/