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Sweet Sausage Stir Fry with Bok Choy and Pineapple

Sweet Sausage Stir Fry with Bok Choy and Pineapple

Prep

Cook

Total

Yield 4 servings

Sweet Sausage Stir Fry with Bok Choy and Pineapple is a fun flavorful dish served great alone or over rice all for just over 300 calroies.

Ingredients

Instructions

Cut the sausage in slices making small circles.

Brown the cut sausage in a large skillet.

While the sausage is cooking, chop the bok choy in large chunks. Separate the stem and leaves. We’ll use both but at different times. Chop the red pepper.

Add the bok choy stems and Peppers to the skillet.

Toss everything and continue to cook while you make the sauce.

Whisk the pineapple juice, soy sauce, ginger, onion powder, and corn starch.

Add the chopped Bok Choy leaves, pineapple, and sauce to the skillet.

Stir everything together and bring to a boil. The sauce will immediately thicken. Just continue to toss until everything is coated. Then serve.

Notes

  • Cutting sausage is best-done freezing. Just pop the package in the microwave for 45 seconds defrosting enough to get a knife through the frozen links.
  • My favorite part of this meal was taking a bite with sausage, pineapple and bok choy all at once. It was the perfect combination of texture and flavor.

 

Courses Dinner

Cuisine Any

Nutrition Facts

Serving Size 1/4 recipe

Amount Per Serving

Calories 310

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 19 g

6%

Dietary Fiber 3 g

12%

Sugars 10 g

Protein 29 g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by GreenLiteBites at https://greenlitebites.com/2019/01/09/sweet-sausage-stir-fry-with-bok-choy-and-pineapple/