Yield 9 cups
Warm spices mix with pumpkin puree, ground turkey, kale and a creamy can of coconut milk.
Put the broth, canned pumpkin, and coconut milk in a soup pot over medium heat and stir until combined.
While the pumpkin-broth is warming, brown the ground turkey with the chopped onion and all the spice in a skillet.
Once the turkey is cooked through add skillet content to the pumpkin-broth.
Add the chopped kale and cook for at least 15 more minutes.
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 7 g
Total Carbohydrates 9 g
Dietary Fiber 2 g
Sugars 3 g
Protein 13 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by GreenLiteBites at https://greenlitebites.com/2018/10/21/pumpkin-soup-turkey-kale/