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<channel>
	<title>GreenLiteBites &#187; tomato</title>
	<atom:link href="http://greenlitebites.com/tag/tomato/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Thu, 24 May 2012 14:44:02 +0000</lastBuildDate>
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		<item>
		<title>Two Cheese Tuna Melt Wrap</title>
		<link>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/</link>
		<comments>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:26:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=9002</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/"><img src="http://greenlitebites.com/resources/2012/20120514_tuna_melt.jpg" alt="A Two Cheese Tuna Melt Wrap " title="A Two Cheese Tuna Melt Wrap " class="thumb" /></a> <div class="RSSexcerpt"> 
  I've never had a tuna melt. Is that weird? 
  I guess that's what happens when you grow up not liking mayonnaise. I never ate tuna salad or egg salad or chicken salad. Honestly, they always kind of grossed me out. 
  Then I realized.. hey.. why does tuna salad have [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/05/15/two-cheese-tuna-melt-wrap/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cheesy Balsamic Cucumber Tomato Salad</title>
		<link>http://greenlitebites.com/2011/07/11/cheesy-balsamic-cucumber-tomato-salad/</link>
		<comments>http://greenlitebites.com/2011/07/11/cheesy-balsamic-cucumber-tomato-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:10:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6400</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/07/11/cheesy-balsamic-cucumber-tomato-salad"><img src="http://greenlitebites.com/resources/2011/20110711_salad.jpg" alt="Cheesy Balsamic Cucumber Tomato Salad" width="150" title="Cheesy Balsamic Cucumber Tomato Salad" class="thumb" /></a> <div class="RSSexcerpt"> I love working as a Community Leader at The Laughing Cow. It nudges me to experiment with their cheeses in fun and new ways! 
Today I used it for a base in a quick salad dressing. It came out fantastic! And went perfectly with cucumber, tomatoes, and, of course, fresh basil from my garden! 
Here's [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/07/11/cheesy-balsamic-cucumber-tomato-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Simple Salmon Salad</title>
		<link>http://greenlitebites.com/2010/09/01/simple-salmon-salad/</link>
		<comments>http://greenlitebites.com/2010/09/01/simple-salmon-salad/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:33:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2606</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/01/simple-salmon-salad/"><img src="http://greenlitebites.com/resources/2010/20100901_salmonSalad.jpg" title="Simple Salmon Salad " alt="Simple Salmon Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this simple salad on a whim today. Gina totally inspired me with her Shrimp Salad on Cucumber Slices. As soon as I saw it I knew I wanted to make something to serve on cucumber slices. It's a GENIUS idea! 
So that's what I did today with a single serve salmon pack. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/01/simple-salmon-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tomato Spinach Salsa</title>
		<link>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/</link>
		<comments>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:24:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1449</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/"><img src="http://greenlitebites.com/resources/2009/food/20090803_salsa.jpg" alt="Tomato Spinach Salsa" title="Tomato Spinach Salsa" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was such a good girl. I spent time getting ready for the week. I created a menu and shopping list. I came home from work all ready for my tacos. I open the fridge to pull everything out only to discover I have NO salsa. Aaack! This is odd as I normally keep at [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>One Pot Chicken with Mango and Couscous</title>
		<link>http://greenlitebites.com/2009/06/22/one-pot-chicken-with-mango-and-couscous/</link>
		<comments>http://greenlitebites.com/2009/06/22/one-pot-chicken-with-mango-and-couscous/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:39:34 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1384</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/22/one-pot-chicke…o-and-couscousone-pot-chicken-with-mango-and-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20090622_ChickMangoCouscous.jpg" alt="One Pot Chicken with Mango and Couscous" title="One Pot Chicken with Mango and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> When Dad is away Mom will play. :) 
The husband wasn't home for dinner tonight so I got a chance to experiment freely. I loved it. In a weird way I needed it. Cooking is such an outlet for me and I take such satisfaction in coming up with an idea, executing it and creating [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/22/one-pot-chicken-with-mango-and-couscous/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Back to Basics Quinoa Stuffed Zucchini</title>
		<link>http://greenlitebites.com/2009/06/20/back-to-basics-quinoa-stuffed-zucchini/</link>
		<comments>http://greenlitebites.com/2009/06/20/back-to-basics-quinoa-stuffed-zucchini/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 12:39:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1376</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/20/back-to-basics-quinoa-stuffed-zucchini/"><img src="http://greenlitebites.com/resources/2009/food/20090619_stuffedZucchini.jpg" alt="Back to Basics Quinoa Stuffed Zucchini"  title="Back to Basics Quinoa Stuffed Zucchini" width="150" class="thumb" /></a> <div class="RSSexcerpt"> If you read my weight loss blog you may know I've been feeling a bit out of control lately. My house is in disarray as I prepare to move into an apartment wating for my new house to be built. I recently started a new job at a local University and I threw my back [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/20/back-to-basics-quinoa-stuffed-zucchini/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Taco Lettuce Wraps</title>
		<link>http://greenlitebites.com/2009/06/15/taco-lettuce-wraps/</link>
		<comments>http://greenlitebites.com/2009/06/15/taco-lettuce-wraps/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:53:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[taco seasoning]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1368</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/15/taco-lettuce-wraps/"><img src="http://greenlitebites.com/resources/2009/food/20090615_tacowraps.jpg" title="Taco Lettuce Wraps" alt="Taco Lettuce Wraps" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This fabulous meal came via Krista S. She was nice enough to share the idea with me and as soon as I saw it I knew I HAD to make it.  I'm a HUGE taco fan and I love the idea of ditching the shell and replacing them with crisp lettuce leaves. These are [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/15/taco-lettuce-wraps/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Guac Chicken Sandwich</title>
		<link>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/</link>
		<comments>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:00:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=932</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/"><img src="http://greenlitebites.com/resources/2009/food/20090122_GuacChicken.jpg" alt="Guac Chicken Sandwich" title="Guac Chicken Sandwich" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what's up with me but I've been buying avocado. I don't like guacamole so I thought I'd try to come up with other ways to eat this healthy fruit (produce pick coming soon about it.) 
My first experiment , Avocado Lime Dressing, was tasty but this idea takes the cake. Here's the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Simply Roasted Cherry Tomatoes</title>
		<link>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/</link>
		<comments>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:47:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=758</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/"><img src="http://greenlitebites.com/resources/2008/food/roastedTomatoes_3541.jpg" alt="Simply Roasted Cherry Tomatoes" title="Simply Roasted Cherry Tomatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was making the toddler's lunch when I realized I had a pint of cherry tomatoes that were getting a bit overripe. I don't know about you, but I can't eat cherry tomatoes once they get all &quot;wrinkly&quot;. For some reason, they gross me out! So I decided to make a little evening snack. 

Boy [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/10/simply-roasted-cherry-tomatoes/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Roasted Veggie Soup with Black Beans and Bulgur</title>
		<link>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 12:52:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoe paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=529</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/"><img src="http://greenlitebites.com/resources/2008/food/roastedVegSoup.jpg" alt="Roasted Veggie Soup with Black Beans and Bulgur" title="Roasted Veggie Soup with Black Beans and Bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my Word! I LOVE this soup!  I found myself Friday with a crap load of veggies and craving for a nice healthy bowl of warmth. And boy was it perfect timing as a cold front just came in!
I made this on Friday during a complete food fest. The toddler was home form school [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Mild Turkey Chili</title>
		<link>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/</link>
		<comments>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:24:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=439</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/"><img src="http://greenlitebites.com/resources/2008/food/turkeyChili.jpg" alt="Slow Cooked Mild Turkey Chili " title="Slow Cooked Mild Turkey Chili " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE chili! It's like pizza for me, even bad chili is good chili. ;~) (well... unless it's from a can)
This chili I purposely made mild to TRY and get the husband and the toddler on board with my chili obsession but alas, I failed. The husband didn't try it, he's just not interested in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Rainbow Turk-a-Roni</title>
		<link>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/</link>
		<comments>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:10:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=376</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/"><img src="http://greenlitebites.com/resources/2008/food/TurkARoni_main.jpg" title="Rainbow Turk-a-Roni" alt="Rainbow Turk-a-Roni" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I have a confession. It may be a culinary no no to admit but I don't care! :~) 
One of my favorite school lunches growing up was beef-a-roni. You remember it, right? Overcooked elbow pasta, grade F meat in some kind of tomato base.  I don't know when the concept of &ldquo;comfort&rdquo; food begins [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/05/rainbow-turk-a-roni/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Mexican Inspired Okra Orzo Stew</title>
		<link>http://greenlitebites.com/2008/09/03/mexican-inspired-okra-orzo-stew/</link>
		<comments>http://greenlitebites.com/2008/09/03/mexican-inspired-okra-orzo-stew/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:39:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=352</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/03/mexican-inspired-okra-orzo-stew/"><img src="http://greenlitebites.com/resources/2008/food/okraOrzo.jpg" alt="Mexican Inspired Okra Orzo Stew" title="Mexican Inspired Okra Orzo Stew" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
  My first Okra experiment! That's exactly what it was, and experiment. I literally cooked this dish yesterday afternoon having NO idea what would come out of me. Sometimes I become like a possessed chef. I had a gross of tomatoes from my moms garden on one hand and this &ldquo;Okra stuff&rdquo; on the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/03/mexican-inspired-okra-orzo-stew/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Warm Turkey Club Salad with Sweet Dried Herb Dressing</title>
		<link>http://greenlitebites.com/2008/08/23/warm-turkey-club-salad-with-sweet-dried-herb-dressing/</link>
		<comments>http://greenlitebites.com/2008/08/23/warm-turkey-club-salad-with-sweet-dried-herb-dressing/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 03:48:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=283</guid>
		<description><![CDATA[<img src="http://greenlitebites.com/resources/2008/food/TurkeyClubSalad_1680.jpg" alt="Warm Turkey Club Salad" title="Warm Turkey Club Salad" width="150" class="thumb" /> <div class="RSSexcerpt"> I bought some shaved turkey breast deli meat last week. You know, the thin sliced pre-packaged kind. I'm not quite sure why, the husband and toddler are both ham people and there is no way I'm going to eat this package of deli meat before it goes bad. 

To make it worse it's more chipped [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/23/warm-turkey-club-salad-with-sweet-dried-herb-dressing/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sauce-less Personal Pizzas</title>
		<link>http://greenlitebites.com/2008/08/22/sauce-less-personal-pizzas/</link>
		<comments>http://greenlitebites.com/2008/08/22/sauce-less-personal-pizzas/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:27:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=276</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/22/sauce-less-personal-pizzas/"><img src="http://greenlitebites.com/resources/2008/food/saucelesspizza.jpg" title="Sauce-less Personal Pizzas"  alt="Sauce-less Personal Pizzas" width="150" class="thumb" /></a> <div class="RSSexcerpt"> There is one thing I don't do. One thing that probably most people would laugh at me for and call me a food snob. I can not, no way, no how, buy jarred tomato sauce.  You know that Ragu stuff. Blame my mom, she never bought it when I was growing up. She'd  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/22/sauce-less-personal-pizzas/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Garden Chili with a Product Review</title>
		<link>http://greenlitebites.com/2008/08/17/garden-chili-with-a-product-review/</link>
		<comments>http://greenlitebites.com/2008/08/17/garden-chili-with-a-product-review/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 12:32:56 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=247</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/17/garden-chili-with-a-product-review/"><img src="http://greenlitebites.com/resources/2008/food/gardenChili_1.jpg" alt="Garden Chili " title="Garden Chili "  width="150" class="thumb" /></a> <div class="RSSexcerpt"> The nice folks over at Amazing Taste contacted me asking if I'd be willing to review their seasoning packets.  Honestly, I totally forgot about them until I came home from my business trip to discover a box of spices on my stoop. 
Being away for the last week they couldn't have come at a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/17/garden-chili-with-a-product-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Summer Veggie Bake</title>
		<link>http://greenlitebites.com/2008/07/30/summer-veggie-bake/</link>
		<comments>http://greenlitebites.com/2008/07/30/summer-veggie-bake/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:53:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/30/summer-veggie-bake/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/07/30/summer-veggie-bake/"><img src="http://greenlitebites.com/resources/2008/food/SummerVeggieBake_main.jpg" alt="Summer Veggie Bake" title="Summer Veggie Bake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Nothing makes me feel better then returning home after a few indulgent days of vacationing than a homemade meal. A quick stop at the farm stand  on our way home from Atlantic City equipped me with some large fresh zucchini, vine ripen tomatoes and the biggest Vidala onion I've even seen! This is how [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/30/summer-veggie-bake/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Skillet Veggies &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/07/03/skillet-veggies/</link>
		<comments>http://greenlitebites.com/2008/07/03/skillet-veggies/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 11:45:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/03/skillet-veggies/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/07/03/skillet-veggies/"><img src="http://greenlitebites.com/resources/2008/food/skilletVeggies.jpg"  title="Skillet Veggies" alt="Skillet Veggies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Phew! this video almost didn't happen! It was like everything that could go wrong did go wrong, phone ringing, grumpy toddler, almost didn't have all the ingredients, battery was dead on the lap top, you name it, it happened. But we prevail with yet another disorganized, disciplining toddler cooking video where somehow I end up [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/03/skillet-veggies/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Taco Night!</title>
		<link>http://greenlitebites.com/2008/07/01/taco-night/</link>
		<comments>http://greenlitebites.com/2008/07/01/taco-night/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 02:17:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[taco seasoning]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/07/01/taco-night/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/07/01/taco-night/"><img src="http://greenlitebites.com/resources/2008/food/TacoNight_main.jpg" alt="Taco Night!"  title="Taco Night!"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to watch me make taco night on video
I've been wanting to post about our Taco Night forever! It's my go to, fun, easy dinner and takes no time at all. Plus it (can be) super healthy! You can build a complete hand held meal with lean beef or ground turkey, fresh veggies, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/07/01/taco-night/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Sweet Chicken Salad &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/</link>
		<comments>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 01:52:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[honeydew]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/04/sweet-chicken-salad/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/04/sweet-chicken-salad/"><img src="http://greenlitebites.com/resources/2008/food/SweetChickenSalad_1.jpg" alt="Sweet Chicken Salad on a pita" title="Sweet Chicken Salad on a pita" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I had fruit, I had chicken, Hmmmmmm...  this is what I came up with and honestly, I could not be happier! I loved loved loved it! 
Bear with us in the video, it is a bit long as I took a few detours with the toddler. He's seems to be able to help more [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Egg Tomato Pizza</title>
		<link>http://greenlitebites.com/2008/06/03/egg-pizza/</link>
		<comments>http://greenlitebites.com/2008/06/03/egg-pizza/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 01:22:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/03/egg-pizza/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/03/egg-pizza/"><img src="http://greenlitebites.com/resources/2008/food/EggPizza_main.jpg" title="Egg Pizza" alt="Egg Pizza" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I have 2 confessions about this idea. Ya ready?
 1. It was inspired by a certain someone who recently launched her first cookbook and
 2. I don't like cheese on eggs.

How can I not like cheese on eggs. Seriously? I like cheese and I like eggs but together they give me the willies.  Weird, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/03/egg-pizza/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Blackened Ahi Tuna with Simple Mango Salsa</title>
		<link>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/</link>
		<comments>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/#comments</comments>
		<pubDate>Fri, 09 May 2008 01:43:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/"><img src="http://greenlitebites.com/resources/2008/food/BlackenedTuna_0123.jpg" alt="Blackened Ahi Tuna with Simple Mango Salsa" title="Blackened Ahi Tuna with Simple Mango Salsa" width="150" class="thumb" /></a> <div class="RSSexcerpt">   Let me confess right now, this is the first time I've every bought and prepared a tuna steak. So, yeah I'll admit it, I've been kinda scared to give them a try at home. Recently I had an some Ahi Tuna at a Japanese restaurant and it was awesome! I'm also a HUGE [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Mini Egg Muffins</title>
		<link>http://greenlitebites.com/2008/05/06/mini-egg-muffins/</link>
		<comments>http://greenlitebites.com/2008/05/06/mini-egg-muffins/#comments</comments>
		<pubDate>Tue, 06 May 2008 19:49:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zuchinni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/06/mini-egg-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/06/mini-egg-muffins/"><img src="http://greenlitebites.com/resources/2008/food/eggMuffins/eggNuffins_0102_main.jpg" alt="egg muffin " title="egg muffin " width="150" class="thumb" /></a> <div class="RSSexcerpt"> A while back Kalyn posted a recipe for Egg muffins and it intrigued me.  I mean, basically it's a single serve frittata you could carry to work! Then I saw Giada make Mini Frittatas and I just had to make this idea my own (I only say that because I CANNOT make a recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/06/mini-egg-muffins/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Chicken Salad with Quick Strawberry Vinaigrette</title>
		<link>http://greenlitebites.com/2008/03/30/chicken-salad-with-quick-strawberry-vinaigrette/</link>
		<comments>http://greenlitebites.com/2008/03/30/chicken-salad-with-quick-strawberry-vinaigrette/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 02:16:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/30/chicken-salad-with-quick-strawberry-vinaigrette/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/30/chicken-salad-with-quick-strawberry-vinaigrette/"><img src="http://greenlitebites.com/resources/2008/food/saladStrawberry.jpg" alt="Chicken Salad with Quick Strawberry Vinaigrette" title="Chicken Salad with Quick Strawberry Vinaigrette" width="150" class="thumb"/></a> <div class="RSSexcerpt"> The season of the salad is just beginning! 
Every spring I start to crave fun salads and being home for  spring break this year, I started the experiments early.  First, I went spicy with my Ham  &amp; Cheese Spinach Salad with Tangy Mustard Dressing and now I’m enter  the sweet zone. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/30/chicken-salad-with-quick-strawberry-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ham &amp; Cheese Spinach Salad with Tangy Mustard Dressing</title>
		<link>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/</link>
		<comments>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 02:11:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/"><img src="http://greenlitebites.com/resources/2008/food/spinachSalad.jpg" alt="Ham &#38; Cheese Spinach Salad with Tangy Mustard Dressing" title="Ham &#38; Cheese Spinach Salad with Tangy Mustard Dressing" width="150" class="thumb" /></a> <div class="RSSexcerpt"> To help get back on track after a weekend of too much candy  I decided to experiment with a big salad for lunch. I love me a big salad,  especially one I whip up with what I have on hand. 
This one came out exceptionally good, with a nice tangy bite  from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

