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	<title>GreenLiteBites &#187; salmon</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Simple Salmon Salad</title>
		<link>http://greenlitebites.com/2010/09/01/simple-salmon-salad/</link>
		<comments>http://greenlitebites.com/2010/09/01/simple-salmon-salad/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:33:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2606</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/01/simple-salmon-salad/"><img src="http://greenlitebites.com/resources/2010/20100901_salmonSalad.jpg" title="Simple Salmon Salad " alt="Simple Salmon Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this simple salad on a whim today. Gina totally inspired me with her Shrimp Salad on Cucumber Slices. As soon as I saw it I knew I wanted to make something to serve on cucumber slices. It's a GENIUS idea! 
So that's what I did today with a single serve salmon pack. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/01/simple-salmon-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Summer Salmon Over Cilantro-Lime Rice with Kale</title>
		<link>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/</link>
		<comments>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:31:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2391</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale"><img src="http://greenlitebites.com/resources/2010/20100714_summersalmon.jpg" alt="Summer Salmon Over Cilantro-Lime Rice with Kale" title="Summer Salmon Over Cilantro-Lime Rice with Kale" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I tried so hard to record myself cooking this last night but Ryan was in rare form and it just didn't work out. :( Regardless, I wanted to share this quick idea I had for a fun salmon dinner. 
The husband wasn't too impressed with the rice but he liked the salmon. The little guy [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wasabi Salmon with Asian Kale for One</title>
		<link>http://greenlitebites.com/2010/02/27/wasabi-salmon-with-asian-kale/</link>
		<comments>http://greenlitebites.com/2010/02/27/wasabi-salmon-with-asian-kale/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:03:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1911</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/02/27/wasabi-salmon-with-asian-kale/"><img src="http://greenlitebites.com/resources/2010/20100225_wasabisalmon.jpg" title="Wasabi Salmon with Asian Kale for One" alt="Wasabi Salmon with Asian Kale for One" width="150" class="thumb" /></a> <div class="RSSexcerpt">  I whipped this up the other day when I was working from home and then again today for lunch. It literally takes 15 minutes and it's so flavorful and nutritious! Nutrition Data gives it 5 our of 5 stars for Optimal Health (I love it when that happens!) and says the recipe is a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/02/27/wasabi-salmon-with-asian-kale/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Breaded Salmon Sticks</title>
		<link>http://greenlitebites.com/2009/09/29/breaded-salmon-sticks/</link>
		<comments>http://greenlitebites.com/2009/09/29/breaded-salmon-sticks/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:05:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[wheat bran]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1547</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/09/29/breaded-salmon-sticks/"><img src="http://greenlitebites.com/resources/2009/food/20090929_salmonsticks.jpg" alt="breaded salmon sticks" title="breaded salmon sticks" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I failed. :( My only mission tonight was to get salmon in the boy. I tried so hard to make a kid friendly dish. I really did. I breaded it. I sweetened it a bit. I even made it dip-able in ketchup. If that doesn't define toddler friendly I don't know what does. 

To my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/09/29/breaded-salmon-sticks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Salmon Cakes</title>
		<link>http://greenlitebites.com/2009/09/06/salmon-cakes/</link>
		<comments>http://greenlitebites.com/2009/09/06/salmon-cakes/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:24:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1513</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/09/06/salmon-cakes"><img src="http://greenlitebites.com/resources/2009/food/20090905_salmoncakes.jpg" alt="salmon cakes (patties)" title="salmon cakes (patties)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Or I guess you can call them salmon patties. But being from Maryland, land of the crab cake, cake just sounds right to me. :) 
Here's the story. Yesterday after an insane morning run I knew I was gonna be hungry and I knew the husband was gonna want to order in or go out [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/09/06/salmon-cakes/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Sweet Salmon &amp; Peas over Spaghetti Squash</title>
		<link>http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 02:33:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2008/food/salmonpeassquash.jpg" alt="Asian Inspired Salmon &#38; Peas over Spaghetti Squash" title="Asian Inspired Salmon &#38; Peas over Spaghetti Squash" width="150" class="thumb" /></a> <div class="RSSexcerpt">     I LOVE LOVE LOVE when the husband isn&rsquo;t home for dinner. Gosh,  that sounds horrible, doesn&rsquo;t it? 
    I should say I love having a day now and again that I can  experiment freely in the kitchen without worrying about pleasing anyone but  myself (and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/23/sweet-salmon-peas-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The 13:41 Salmon Dinner with a Side Parenting</title>
		<link>http://greenlitebites.com/2008/04/10/the-1341-salmon-dinner-with-a-side-parenting/</link>
		<comments>http://greenlitebites.com/2008/04/10/the-1341-salmon-dinner-with-a-side-parenting/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 21:46:36 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/10/the-1341-salmon-dinner-with-a-side-parenting/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/10/the-1341-salmon-dinner-with-a-side-parenting/"><img src="http://greenlitebites.com/resources/2008/videos/salmon.jpg" alt="" width="150" class="thumb" alt="The 13:41 Salmon Dinner with a Side Parenting" title="The 13:41 Salmon Dinner with a Side Parenting" /></a> <div class="RSSexcerpt"> I was going to call this &ldquo;You Can Cook Salmon&rdquo; and just show  how quick and easy salmon can be prepared. Then after setting up the camera, I  was no where near ready to actually cook the salmon so it became just a complete  dinner video.&nbsp; 
The title really does say it [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/10/the-1341-salmon-dinner-with-a-side-parenting/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Simple Salmon with Roni&#8217;s Quick Fish Spice</title>
		<link>http://greenlitebites.com/2008/04/10/simple-salmon-with-ronis-quick-fish-spice/</link>
		<comments>http://greenlitebites.com/2008/04/10/simple-salmon-with-ronis-quick-fish-spice/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 11:13:44 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/10/simple-salmon-with-ronis-quick-fish-spice/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/10/simple-salmon-with-ronis-quick-fish-spice/"><img src="http://greenlitebites.com/resources/2008/food/quickSalmon.jpg" alt="Simple Salmon with Roni&#8217;s Quick Fish Spice" title="Simple Salmon with Roni&#8217;s Quick Fish Spice" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yes, I&rsquo;m naming my own spices now. I can hardly believe it  myself.&nbsp; 
This recipe is made completely on camera in the The 13:41 Salmon  Dinner with a Side Parenting video post. 
I came up with this spice idea a few years ago when I had no  idea what to make for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/10/simple-salmon-with-ronis-quick-fish-spice/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick Sweet &amp; Tangy Salmon</title>
		<link>http://greenlitebites.com/2008/01/16/quick-sweet-tangy-salmon/</link>
		<comments>http://greenlitebites.com/2008/01/16/quick-sweet-tangy-salmon/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 03:33:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/16/quick-sweet-tangy-salmon/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/16/quick-sweet-tangy-salmon/"><img src="http://greenlitebites.com/resources/2008/food/sweetTangySalmon.jpg" alt="Quick Sweet &#38; Tangy Salmon" title="Quick Sweet &#38; Tangy Salmon" width="150" class="thumb" /></a> <div class="RSSexcerpt"> The husband was ecstatic that I made a “normal” meal  tonight. Normal  meaning a protein, a starch/grain and a vegetable, all separate on a plate. He’s  SO adventurous, isn’t he?
When I told him I was making salmon his exact quote was, “Awesome,  wait… it’s not salmon stew or  anything, is [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/16/quick-sweet-tangy-salmon/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Salmon with Chili Powder and Fruit Salsa</title>
		<link>http://greenlitebites.com/2007/12/04/salmon-with-chili-powder-and-fruit-salsa/</link>
		<comments>http://greenlitebites.com/2007/12/04/salmon-with-chili-powder-and-fruit-salsa/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 03:49:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/04/salmon-with-chili-powder-and-fruit-salsa/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/04/salmon-with-chili-powder-and-fruit-salsa/"><img src="http://greenlitebites.com/resources/2007/food/salmonChiliFruit.jpg" alt="Salmon with Chili Powder and Fruit Salsa" title="Salmon with Chili Powder and Fruit Salsa"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE salmon!  It’s  easy to cook and goes well with simple sweet flavors. Normally I make a glaze  with honey or molasses but tonight I decided to experiment with a fruit salsa.  
The husband was a little hesitant at first but he ate the  fish, salsa and all! I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/04/salmon-with-chili-powder-and-fruit-salsa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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