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	<title>GreenLiteBites &#187; quick oats</title>
	<atom:link href="http://greenlitebites.com/tag/quick-oats/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Berry-licious Pomegranate Oatmeal</title>
		<link>http://greenlitebites.com/2008/11/20/berry-licious-pomegranate-oatmeal/</link>
		<comments>http://greenlitebites.com/2008/11/20/berry-licious-pomegranate-oatmeal/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:37:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=684</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/20/berry-licious-pomegranate-oatmeal/"><img src="http://greenlitebites.com/resources/2008/food/pomoatmeal_main.jpg" alt="Berry-licious Pomegranate Oatmeal" title="Berry-licious Pomegranate Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I couldn't help myself, I took my hand at another Oatmeal flavor. This time taking the tea idea and going for more flavor! 
The toddler and I cleaned our traditional morning Pomegranate (we do it at least once a week) and the idea smacked me in the face! Why not top some berry flavored oatmeal [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/20/berry-licious-pomegranate-oatmeal/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Green Tea Oatmeal with Dried Fruit and Almonds</title>
		<link>http://greenlitebites.com/2008/11/17/green-tea-oatmeal-with-dried-fruit-and-slivered-almonds/</link>
		<comments>http://greenlitebites.com/2008/11/17/green-tea-oatmeal-with-dried-fruit-and-slivered-almonds/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 18:11:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dried apricot]]></category>
		<category><![CDATA[dried berries]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=662</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/17/green-tea-oatmeal-with-dried-fruit-and-slivered-almonds/"><img src="http://greenlitebites.com/resources/2008/food/TrailBlazinOatmeal_3235.jpg" alt="Green Tea Oatmeal with Dried Fruit and Slivered Almonds" title="Green Tea Oatmeal with Dried Fruit and Slivered Almonds" width="150" class="thumb" /></a> <div class="RSSexcerpt">  AKA Trail Blazin' Quick Oats! That's my more creative name for the contest. :~)
This recipe was made exclusively for Quaker. They extended a contest for a few bloggers that were invited to a Quaker weekend in Chicago. I learned so much about oatmeal and nutrition overall. It was SO much fun. I'm planning a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/17/green-tea-oatmeal-with-dried-fruit-and-slivered-almonds/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Blueberry-Mango &#8220;Crisp&#8221;</title>
		<link>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/</link>
		<comments>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:46:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grapenuts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=200</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/"><img src="http://greenlitebites.com/resources/2008/food/blueberryMangoCrisp.jpg" width="150" class="thumb" alt="Blueberry-Mango &#8220;Crisp&#8221;" title="Blueberry-Mango &#8220;Crisp&#8221;" /></a> <div class="RSSexcerpt"> Thank Dani for this one! I saw her luscious looking Mango-Ginger-Blueberry Crisp and raided my kitchen to duplicate. I say duplicate but what I really mean is experiment. Those that know me know it is IMPOSSIBLE for me to follow a recipe. Really, it may be my fatal flaw. 
So I used what I had [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mini Turkey Balls  &amp; Broccoli over Spaghetti Squash</title>
		<link>http://greenlitebites.com/2008/03/04/mini-turkey-balls-broccoli-over-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2008/03/04/mini-turkey-balls-broccoli-over-spaghetti-squash/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 02:46:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/04/mini-turkey-balls-broccoli-over-spaghetti-squash/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/04/mini-turkey-balls-broccoli-over-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2008/food/turkeyOverSquash.jpg" title="Mini Turkey Balls &#38; Broccoli over Speghetti Squash"  alt="Mini Turkey Balls &#38; Broccoli over Speghetti Squash" width="150" class="thumb" /></a> <div class="RSSexcerpt"> When the husband is away, I get to play! 
I LOVE when it’s just the toddler and I for dinner.  I get to experiment freely without trying to  please someone who has completely different taste then I do.  
Anyway, I had this idea of mini turkey meatballs. I thought  they would [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/04/mini-turkey-balls-broccoli-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Simple Onion Turkey Loaf</title>
		<link>http://greenlitebites.com/2008/02/20/simple-onion-turkey-loaf/</link>
		<comments>http://greenlitebites.com/2008/02/20/simple-onion-turkey-loaf/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 04:23:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/20/simple-onion-turkey-loaf/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/20/simple-onion-turkey-loaf/"><img src="http://greenlitebites.com/resources/2008/food/onionTurkeyLoaf.jpg" alt="Simple Onion Turkey Loaf" title="Simple Onion Turkey Loaf" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes, I just don’t want to think or measure or worry  about dinner. On those days, I use things like pre-made soups, spices mixes or  even precut veggies from the grocery store. Tonight it was a package of dry  onion soup mix and a can of French onion soup that saved the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/20/simple-onion-turkey-loaf/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Creamy Berry  Oatmeal</title>
		<link>http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/</link>
		<comments>http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 18:52:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/"><img src="http://greenlitebites.com/resources/2008/food/CreamyBerryOatmeal.jpg" alt="Creamy Berry Oatmeal" title="Creamy Berry Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
With all this sweetener  talk, I thought I’d take my hand at making my own oatmeal. Not that  I haven’t made my own oatmeal before but normaly, I rely on a pre-made packages  that are chock full of artificial sweeteners like ones I use in Apple Pie Oatmeal. 
 Unfortunately I couldn’t [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/16/creamy-berry-oatmeal/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Lentil and Eggplant &#8220;Burgers&#8221;</title>
		<link>http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/</link>
		<comments>http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:06:46 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/"><img src="http://greenlitebites.com/resources/2008/food/lentilBurger.jpg" title="Lentil and Eggplant “Burgers”"  alt="Lentil and Eggplant “Burgers”" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is my first entry for the Royal Food Joust! A monthly  contest the Leftover Queen hosts on  her site where she identifies three ingredients and we see what everyone can  come concoct in their kitchen. Then her readers vote for a winner at the end of  the month. 
I think [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/23/lentil-and-eggplant-burgers/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fast Salisbury Steak with Noodles</title>
		<link>http://greenlitebites.com/2008/01/13/fast-salisbury-steak-with-noodles/</link>
		<comments>http://greenlitebites.com/2008/01/13/fast-salisbury-steak-with-noodles/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 03:13:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[fiber one cereal]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/13/fast-salisbury-steak-with-noodles/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/13/fast-salisbury-steak-with-noodles/"><img src="http://greenlitebites.com/resources/2008/food/salsSteak.jpg" alt="Fast Salisbury Steak with Noodles"  title="Fast Salisbury Steak with Noodles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update:Watch me make this meal from beginning to end in 20 minutes on video!
This is a staple in my house and one of the husband’s absolute  favorites. Normally I make it with a can of French Onion Soup thickened a bit  for the gravy but Friday I was all out. So I do [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/13/fast-salisbury-steak-with-noodles/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Turkey  Meatballs</title>
		<link>http://greenlitebites.com/2007/12/09/turkey-meatballs/</link>
		<comments>http://greenlitebites.com/2007/12/09/turkey-meatballs/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 03:35:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/turkey-meatballs/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/09/turkey-meatballs/"><img src="http://greenlitebites.com/resources/2007/food/turkeymeatballs.jpg" alt="Turkey Meatballs" title="Turkey Meatballs"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I normally only make these meatballs when I make my homemade  sauce but I thought they warranted their own post on the new food blog.  
You could make them with your favorite spices and top with  gravy over noodles or make them small for use in soups.  The key is the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/09/turkey-meatballs/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>100% Whole Grain Pancakes</title>
		<link>http://greenlitebites.com/2007/11/13/100-whole-grain-pancakes/</link>
		<comments>http://greenlitebites.com/2007/11/13/100-whole-grain-pancakes/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 04:19:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/13/100-whole-grain-pancakes/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/13/100-whole-grain-pancakes/"><img src="http://greenlitebites.com/resources/2007/food/panckaes_v02.jpg" alt="100% grain pancakes" title="100% grain pancakes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: See the toddler and I make these on camera!
Update x2: For a simpler whole grain pancake try my Quick Whole Grain Banana Pancakes
Another recipe of mine that has gone through many  revisions.  This is one of the Toddler’s  favorite breakfasts and I love the fact that I can make a simple [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/13/100-whole-grain-pancakes/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
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