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	<title>GreenLiteBites &#187; pumpkin</title>
	<atom:link href="http://greenlitebites.com/tag/pumpkin/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Fresh Pumpkin With Black Beans</title>
		<link>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/</link>
		<comments>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7402</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/"><img src="http://greenlitebites.com/resources/2011/20111209_pumpkinchili.jpg" title="Fresh Pumpkin With Black Beans" alt="Fresh Pumpkin With Black Beans" class="thumb"  /></a> <div class="RSSexcerpt"> 
  I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! 
  I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FRESH Pumpkin Pancake Bites with Sprinkles!</title>
		<link>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/</link>
		<comments>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:36:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7071</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/ "><img src="http://greenlitebites.com/resources/2011/20111030_pumpkinpancakebites.jpg" alt="Pumpkin Pancake Bites with Sprinkles and Fresh Pumpkin!" title="Pumpkin Pancake Bites with Sprinkles and Fresh Pumpkin!" class="thumb" /></a> <div class="RSSexcerpt"> Little Guy and I just had to do something fun for Halloween this morning. We just HAD to. It's HALLOWEEN! Only our favorite holiday ever. Well, my favorite. Little Guy says it's tied with Christmas and Easter for him. He evaluates holidays based on the number of presents and/or candy he gets. I evaluate them [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/30/pumpkin-pancake-bites/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Pumpkin Cake &#8211; Happy Halloween!</title>
		<link>http://greenlitebites.com/2010/10/28/the-pumpkin-cake-happy-halloween/</link>
		<comments>http://greenlitebites.com/2010/10/28/the-pumpkin-cake-happy-halloween/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 01:07:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[fun stuff]]></category>
		<category><![CDATA[just ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3406</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/28/the-pumpkin-cake-happy-halloween/"><img src="http://greenlitebites.com/resources/2010/20101028_pumpkincake.jpg" width="150" class="thumb" alt="The Pumpkin Cake - Happy Halloween!" title="The Pumpkin Cake - Happy Halloween!" /></a> <div class="RSSexcerpt"> Little Guy and I created a new tradition tonight! A simple pumpkin cake using a store bought cake mix, canned pumpkin and a standard ice cream cone. We got the idea after seeing this. I'll put the directions below the video.
For those who've watched our prior video... Little Guy brings back the tree in his [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/28/the-pumpkin-cake-happy-halloween/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pasta with Pumpkin, Sausage and Spinach</title>
		<link>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/</link>
		<comments>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 02:26:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[9 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3396</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/"><img src="http://greenlitebites.com/resources/2010/20101026_pumpkinpastamain.jpg" alt="Pasta with Pumpkin, Sausage and Spinach - main" title="Pasta with Pumpkin, Sausage and Spinach" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Believe me, I never thought I would put those three things together either. Pumpkin? Sausage? Spinach? But Oh.My.Word! So yummy! 
I saw Rachel Ray make something similar a while back and I think she used fresh sage and nutmeg. So those are the flavors I stuck with. Of course starting with a base of onion [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/26/pasta-with-pumpkin-sausage-and-spinach/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Pumpkin Oatmeal Cups</title>
		<link>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/</link>
		<comments>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 01:28:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2817</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/"><img src="http://greenlitebites.com/resources/2010/20101010_pumpkinOatmealCups.jpg" title="Pumpkin Oatmeal Cups" alt="Pumpkin Oatmeal Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It's fall! Can't you tell by my recent posts? Breads, soups, butternut squash, oatmeal, sweet potatoes and PUMPKIN have been dominating my thoughts and this morning was no different. I woke up with a craving for pumpkin and I decided to make a variation of my Banana Oatmeal Cups specifically for the season. 
Boy I'm [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/10/pumpkin-oatmeal-cups/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Vegan Pumpkin Oatmeal Cookies</title>
		<link>http://greenlitebites.com/2010/10/04/vegan-pumpkin-oatmeal-cookies/</link>
		<comments>http://greenlitebites.com/2010/10/04/vegan-pumpkin-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 14:55:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2778</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/04/vegan-pumpkin-oatmeal-cookies/"><img src="http://greenlitebites.com/resources/2010/20101003_pumpkinOatmealCookies.jpg" title="Vegan Pumpkin Oatmeal Cookies" alt="Vegan Pumpkin Oatmeal Cookies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm prefixing these with &quot;Vegan&quot; not because I'm marketing them as such but because it immediately warns you that they are untraditional. I have no issues with Vegan desserts. If anything, I find them fascinating because they push the envelope and prove you can make yummy healthy things without the traditional loads of butter, eggs [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/04/vegan-pumpkin-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Pumpkin Yogurt</title>
		<link>http://greenlitebites.com/2009/12/24/pumpkin-yogurt/</link>
		<comments>http://greenlitebites.com/2009/12/24/pumpkin-yogurt/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:26:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1745</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/24/pumpkin-yogurt/"><img src="http://greenlitebites.com/resources/2009/food/20091224_pumpkinyogurt.jpg" alt="Pumpkin Yogurt" title="Pumpkin Yogurt" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It's Christmas Eve! YAY! I actually made this up yesterday, snapped the most awesome shots of the little guy eating it and then accidently deleted them off the camera. :( 
So I decided to make it again this morning. It came out even better when I discovered dipping graham crackers in it was a little [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/24/pumpkin-yogurt/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pancakes</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/</link>
		<comments>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:20:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1638</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/11/04/pumpkin-pancakes"><img src="http://greenlitebites.com/resources/2009/food/20091104_pumpkinpancakes.jpg" alt="pumpkin pancake" title="pumpkin pancake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been making these things for weeks now and I can't remember what inspired me the first time around. I think it was because I wanted to make banana pancakes but I didn't have any bananas. I glanced over at our Halloween pumpkins and der.... why haven't I thought of this before?!?

The kid is a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Light Pumpkin Spice Cupcakes with Cheesecake Frosting</title>
		<link>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/</link>
		<comments>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 16:49:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1355</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/"><img src="http://greenlitebites.com/resources/2009/food/20090606_cupcakes.jpg" alt="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" title="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This isn't the healthiest idea I've come with it but it sure is tasty and super easy to make! Plus NO ONE will every know you slashed some fat and added healthy pumpkin to their unsuspecting festive cupcakes. 
I realize these are quite out of season but the toddler and I were just in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Quick Pumpkin Smoothie</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/</link>
		<comments>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 15:04:27 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=790</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/"><img src="http://greenlitebites.com/resources/2008/food/pumpkinSmoothie_3661.jpg" alt="Quick Pumpkin Smoothie" title="Quick Pumpkin Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yesterday I was looking for a quick, tasty breakfast and smoothies always hits the spot for me. Normally I go straight to the frozen fruit but this time I went for something a bit more seasonal. PUMPKIN! 

Way back when I did a produce pick for fresh pumpkin but for the most part I stick [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Experimental Pumpkin Oatmeal Bites</title>
		<link>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/</link>
		<comments>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 16:12:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground cloves]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=594</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/"><img src="http://greenlitebites.com/resources/2008/food/pumpkinBites.jpg" alt="Experimental Pumpkin Oatmeal Bites" title="Experimental Pumpkin Oatmeal Bites"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me last night. It was 10PM and I &quot;wanted something&quot;. So I hit the kitchen with an empty stomach and some inspiration from these pumpkin cookies.
I fear calling mine cookies as they really aren't. I don't like to sugarcoat what I make (literally and figuratively :~P) so I'll simply [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/31/pumpkin-oatmeal-bites/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pie Oatmeal</title>
		<link>http://greenlitebites.com/2008/10/28/pumpkin-pie-oatmeal/</link>
		<comments>http://greenlitebites.com/2008/10/28/pumpkin-pie-oatmeal/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 14:51:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=572</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/28/pumpkin-pie-oatmeal/"><img src="http://greenlitebites.com/resources/2008/food/pumpkinOatmeal.jpg" alt="Pumpkin Pie Oatmeal" title="Pumpkin Pie Oatmeal"  width="150" class="thumb" /></a> <div class="RSSexcerpt">   
Don't get your hopes up, it's more oatmeal then pie. And since we are in full fledge fall I just had to do something my canned pumpkin. Just HAD to! ;~P 
I'm getting more into oatmeal but not the pre-packages flavors. I really want to find ways to make it fun and tasty [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/28/pumpkin-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Big Simple Chocolate Cupcakes</title>
		<link>http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/</link>
		<comments>http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:28:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=475</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/"><img src="http://greenlitebites.com/resources/2008/food/chocolateCupCakes.jpg" alt="Big Simple Chocolate Cupcakes" title="Big Simple Chocolate Cupcakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt">   
     This is a repost. With all my technical issues and site moving over the last couple of years I lost a few ideas. This one has prompted more emails then any other! Originally I made them for the toddler&#8217;s 2nd  birthday.&nbsp; They came out better then I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/30/big-simple-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<item>
		<title>Spicy Peach Bran Muffins Contest Finalist 5</title>
		<link>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/</link>
		<comments>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:03:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/"><img src="http://greenlitebites.com/resources/2008/VitaMixContest/peach.jpg" alt="Spicy Peach Bran Muffins" title="Spicy Peach Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Pumpkin, peach, and blueberry, what an awesome combination!  Using the muffin mix was a great base for this flavor combination. The muffins  came out super moist, tasty and even the toddler was a fan. 
The husband’s response was, “eh”. This type of muffin isn’t  his cup of tea, but he ate one. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/15/spicy-peach-bran-muffins-vitamix-contest-finalist-4/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili  over Spaghetti Squash</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 05:05:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2007/food/veggieChili.jpg" alt="Vegetarian Chili over Spaghetti Squash" title="Vegetarian Chili over Spaghetti Squash" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is an oldy for me.  One of those meals I make different every  time.  Sometimes I use canned beans,  sometimes dry. Sometimes I sauté the veggies sometimes I roast them.  I thought I’d share how I made it this weekend  to give you some ideas.  It’s one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Moist Pumpkin Bran Muffins</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
		<comments>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 18:20:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/"><img src="http://greenlitebites.com/resources/2007/food/pumpkinMuffins.jpg" alt="Moist Pumpkin Bran Muffins" title="Moist Pumpkin Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m traveling for Thanksgiving but I just had to make SOMETHING  before I left.  I’ve been experimenting  with pumpkin muffins and thought they’d make a good breakfast treat for  Thanksgiving morning. 
These came out really moist with just the right  sweetness.  I sprinkled the tops with a  bit [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Simple Pumpkin Spice Mini-Loaves</title>
		<link>http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/</link>
		<comments>http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 20:55:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/"><img src="http://greenlitebites.com/resources/2007/food/miniSpiceLoaf.jpg" alt="Simple Pumpkin Spice Mini-Loaves" title="Simple Pumpkin Spice Mini-Loaves" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to see the toddler and I make these on video!
You will not believe how easy these are.  I mean SUPER easy.  Not only easy but everyone seems to like  them! I’ve given them as gifts, brought them to parties and froze them for later  use.  This is, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/15/simple-pumpkin-spice-mini-loaves/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
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