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	<title>GreenLiteBites &#187; molasses</title>
	<atom:link href="http://greenlitebites.com/tag/molasses/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Homemade Veg-ed Out Manwich (Sloppy Joes)</title>
		<link>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/</link>
		<comments>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 02:50:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8638</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/"> <img src="http://greenlitebites.com/resources/2012/20120312_sloppyJoes.jpg" alt="Homemade Veg-ed Out Manwich (Sloppy Joes)" title="Homemade Veg-ed Out Manwich (Sloppy Joes)" class="thumb"  /></a> <div class="RSSexcerpt"> 
  A couple of years ago I shared a modified version of Sloppy Joe's I made for a party. Everyone loved it but I've been wanting to try to make something similar for the family on a smaller scale and without the pre-made canned Manwich sauce. 
  I don't particularly have any issues [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/12/homemade-manwich-sloppy-joes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Single-Serve Upside Down Pineapple &quot;Cake&quot;</title>
		<link>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/</link>
		<comments>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 02:33:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3701</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/"><img src="http://greenlitebites.com/resources/2011/20110102_pineapplecake.jpg" alt="Single-Serve Upside Down Pineapple Cake" title="Single-Serve Upside Down Pineapple Cake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea came after a day of intense pineapple cravings. I rummaged through my pantry searching for a can of pineapple like a mad woman. I couldn't get the thought of it out of my head. Thankfully I had one. :) I always try to keep a stock of canned fruit, especially through the winter. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Molasses Cookie Balls</title>
		<link>http://greenlitebites.com/2010/11/03/molasses-cookie-balls/</link>
		<comments>http://greenlitebites.com/2010/11/03/molasses-cookie-balls/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 18:32:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[2 WWPP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3443</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/03/molasses-cookie-balls/"><img src="http://greenlitebites.com/resources/2010/20101103_molassescookies.jpg" alt="Molasses Cookie Balls" title="Molasses Cookie Balls" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made these on a complete whim this morning. A few days ago I caught this Molasses&nbsp;Cookie recipe post on Black Book Kitchen Diaries and the seed was planted. Molasses cookies! I couldn't get them out of my head. I thought about them for days. 
Of course I &quot;Roni-fied&quot; the recipe. I wanted to see [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/03/molasses-cookie-balls/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Mini Banana Bread Loaves</title>
		<link>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/</link>
		<comments>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:11:05 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2802</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/"><img src="http://greenlitebites.com/resources/2010/20101007_bananaBread.jpg" title="Mini Banana Bread Loaves"  alt="Mini Banana Bread Loaves" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this bread on a total whim this morning. I was in the midst of cleaning and organizing the house (WAY overdo) and these two overripe bananas were just starring at me. Asking, no, BEGGING, to be made into bread. I could have gone with my old 100% Whole Wheat Banana Muffins but I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/07/mini-banana-bread-loaves/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1287</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090513_chocolateMuffins.jpg" alt="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" title="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> These muffins were inspired by this wonderful looking bread over on Recipe Girl. I saw the picture, read prunes and said aloud, &quot;GENIUS!&quot; The toddler and I made a couple of batches to get the sweetness right and we were pleased at this mornings results! In fact, we were so smitten there are only 2 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Chocolate Cookie Crisps</title>
		<link>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/</link>
		<comments>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:34:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1067</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/"><img src="http://greenlitebites.com/resources/2009/food/20090302_chocolateCookies.jpg" alt="Chocolate Cookie Crisps " title="Chocolate Cookie Crisps" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A couple of months ago I saw a recipe for Chocolate Sweet Hearts in my Everyday Food Mag. It intrigued me and I immediately thought of a few ways to tweak it a bit for GreenLiteBites. I finally got a chance on this snowy Monday to give it a try. 

Well... I'm SO happy with [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Apple Bran Muffins</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
		<comments>http://greenlitebites.com/2009/02/18/apple-bran-muffins/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:33:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[vanilla honey]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1005</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/18/apple-bran-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090218_appleBran.jpg" alt="Apple Bran Muffins" title="Apple Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love being a blogger. People just send you great ideas! This one came from Krista S. She sent  a muffin recipe she found online and adapated. I, of course, changed it slightly to use what I had on hand and  make the toddler happy. He declared &quot;I don't like raisins in my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/18/apple-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Dried Fruit and Walnut Oatmeal Cookies</title>
		<link>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/</link>
		<comments>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 20:17:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=808</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/"><img src="http://greenlitebites.com/resources/2008/food/oatmealCookies_3735.jpg" alt="Whole Wheat Dried Fruit and Walnut Oatmeal Cookies" title="Whole Wheat Dried Fruit and Walnut Oatmeal Cookies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This cookie recipe is a variation of my Chocolate Oatmeal Walnut Cookies. They are made exactly the same with just a few tweaks to change up the flavor a bit. I also lowered the sugar to 1/2 cup to cut back on the calories a bit. It worked! They are perfectly sweetened and these guys [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chocolate Oatmeal Walnut Cookies</title>
		<link>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/</link>
		<comments>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 13:56:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[suagr]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=780</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/"><img src="http://greenlitebites.com/resources/2008/food/chocOatWalnutCookies.jpg" alt="Chocolate Oatmeal Walnut Cookies" title="Chocolate Oatmeal Walnut Cookies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I haven't been this excited about a recipe in a long time. I was a on mission to create a healthier cookie that ACTUALLY tasted good and I think I did it. I actually did it. To accomplish it I had to resort to using sugar and butter, two things I haven't used in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Prep: Slow Cooker Sweet Potatoes</title>
		<link>http://greenlitebites.com/2008/11/22/thanksgiving-prep-crockpot-sweet-potatoes/</link>
		<comments>http://greenlitebites.com/2008/11/22/thanksgiving-prep-crockpot-sweet-potatoes/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 13:48:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=691</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/22/thanksgiving-prep-crockpot-sweet-potatoes/"><img src="http://greenlitebites.com/resources/2008/food/sweetpotatoes_3359.jpg" alt="Thanksgiving Prep: Crockpot Sweet Potatoes" title="Thanksgiving Prep: Crockpot Sweet Potatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Continuing with my thanksgiving prep I present a completely new idea. Well.... at least I think it's new. :~) 
As you may know this is the first year I'm cooking Thanksgiving dinner. I'm feeling the pressure to make things very traditional but I also want to make them my own (with health and nutrition in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/22/thanksgiving-prep-crockpot-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Mild Turkey Chili</title>
		<link>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/</link>
		<comments>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:24:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=439</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/"><img src="http://greenlitebites.com/resources/2008/food/turkeyChili.jpg" alt="Slow Cooked Mild Turkey Chili " title="Slow Cooked Mild Turkey Chili " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE chili! It's like pizza for me, even bad chili is good chili. ;~) (well... unless it's from a can)
This chili I purposely made mild to TRY and get the husband and the toddler on board with my chili obsession but alas, I failed. The husband didn't try it, he's just not interested in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Whole Grain Zucchini-Pineapple Bread</title>
		<link>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/</link>
		<comments>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:14:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=388</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/"><img src="http://greenlitebites.com/resources/2008/food/zucchiniBread_main.jpg" title="Whole Grain Zucchini-Pineapple Bread" alt="Whole Grain Zucchini-Pineapple Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I finally did it! I've been kicking around zucchini bread ideas for some time and after a few experiments I'm ready to post. 
The idea is a modified version of a recipe my mom uses from an old cookbook. It intrigued me with it's use of crushed pineapple as a sweetener. Although the original recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<item>
		<title>Grilled Ham Steaks with Sweet Potatoes</title>
		<link>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/</link>
		<comments>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 02:58:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=261</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/"><img src="http://greenlitebites.com/resources/2008/food/HamSteaks_1.jpg" alt="Grilled Ham Steaks with Sweet Potatoes" title="Grilled Ham Steaks with Sweet Potatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Five months ago I made Baked Ham with Sweet Potatoes and Carrots. Why is that important, you ask? Well, I ate the other half of that 3 pound ham tonight. Using the same seasoning as the baked dish, I cut the Ham into 3 oz &ldquo;steaks&rdquo; marinated and grilled them on the BBQ. It was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Sweet &amp; Spicy Grilled Pork Chops</title>
		<link>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/</link>
		<comments>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 20:19:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/ "><img src="http://greenlitebites.com/resources/2008/food/porkChops1.jpg" title="Sweet &#38; Spicy Grilled Pork Chops" alt="Sweet &#38; Spicy Grilled Pork Chops" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yesterday I took out some boneless pork chops out for dinner  and I had NO idea what to do with them. It was beautiful outside, so I decided  on grilling but I didn&rsquo;t want to do plain old boring BBQ sauce. What can I say,  I&rsquo;m an experimenter! 
So I thought I&rsquo;d [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/17/sweet-spicy-grilled-pork-chops/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Baked Ham with Sweet Potatoes and Carrots</title>
		<link>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/</link>
		<comments>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 02:45:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[all spice]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/"><img src="http://greenlitebites.com/resources/2008/food/ham.jpg" alt="Baked Ham with Sweet Potatoes and Carrots" title="Baked Ham with Sweet Potatoes and Carrots" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Boneless cured ham is something I tend to overlook. It never  really occurred to me that it could be an easy light dish until I picked one up  this weekend and noticed it was only 90 calories for 3oz. The problem is they  are normally too large to deal with but I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Moist Pumpkin Bran Muffins</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
		<comments>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 18:20:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/"><img src="http://greenlitebites.com/resources/2007/food/pumpkinMuffins.jpg" alt="Moist Pumpkin Bran Muffins" title="Moist Pumpkin Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m traveling for Thanksgiving but I just had to make SOMETHING  before I left.  I’ve been experimenting  with pumpkin muffins and thought they’d make a good breakfast treat for  Thanksgiving morning. 
These came out really moist with just the right  sweetness.  I sprinkled the tops with a  bit [...] </div> ]]></description>
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		<slash:comments>45</slash:comments>
		</item>
	</channel>
</rss>

