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	<title>GreenLiteBites &#187; ham</title>
	<atom:link href="http://greenlitebites.com/tag/ham/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>A Roasted Vegetable Feast!</title>
		<link>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/</link>
		<comments>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:04:01 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8741</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/"><img src="http://greenlitebites.com/resources/2012/20120328_roasted_vegetables.jpg" alt="A Roasted Vegetable Feast! " title="A Roasted Vegetable Feast!" class="thumb" /></a> <div class="RSSexcerpt"> 
  The other night it was just the kids and I home for dinner and I decided to make what I wanted to make no holds barred. Without The Husband home it's much easier for some reason. Hmmm wonder why?
  Ok, not here to husband bash.. really.. I'm not! 
  I'm here [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/03/30/a-roasted-vegetable-feast/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Super Light Western Egg White Sandwich with a side of Green Peppers</title>
		<link>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/</link>
		<comments>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:25:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8296</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/ "><img src="http://greenlitebites.com/resources/2012/20120125_westernEggWhite.jpg" alt="Super Light Western Egg White Sandwich with a side of Green Peppers" title="Super Light Western Egg White Sandwich with a side of Green Peppers" class="thumb" /></a> <div class="RSSexcerpt"> 
  So I'm a little breakfast nutty at the moment. Little Bean LOVES eggs and I find myself cooking them more and more. 
  This morning I decided to go super light (after last nights chocolate overload) and it was totally satisfying for just over 100 calories! 
  The trick to making [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/25/light-western-egg-white-sandwich/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ham and Cheese Crescent Roll Ups</title>
		<link>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/</link>
		<comments>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:08:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[crescent rolls]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8184</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/"><img src="http://greenlitebites.com/resources/2012/20120107_HamCheeseRollUps.jpg" title="Ham and Cheese Crescent Roll Ups" alt="Ham and Cheese Crescent Roll Ups" class="thumb" /></a> <div class="RSSexcerpt"> 
  It's post holiday season. You know what that means? 
  Leftover Crescent rolls to experiment with! 
  Every year for Thanksgiving I buy a few canisters. It's the only time I do as I can't be trusted around them. Let's just say I'd beat you in the How-Many-Crescent-Rolls-Can-You-Eat-In-One-Sitting game and leave [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/01/09/ham-cheese-crescent-roll-ups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chicken Cordon Bleu Style</title>
		<link>http://greenlitebites.com/2011/06/10/chicken-cordon-bleu-style/</link>
		<comments>http://greenlitebites.com/2011/06/10/chicken-cordon-bleu-style/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 14:30:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[4 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[laughing cow cheese]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6292</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/06/10/chicken-cordon-bleu-style/"><img src="http://greenlitebites.com/resources/2011/20110607_cordonbleu.jpg" alt="Chicken Cordon Bleu Style" title="Chicken Cordon Bleu Style" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been wanting to post this idea for 3 days now! Aomething always seemed to get in my way. So sorry for the delay.
Anyway.... I LOVE when people send me recipes! This one came direct from Cindy who shares my Laughing Cow Cheese obsession. 
It's so simple, so tasty and So FUN!
Surprisingly BOTH the husband [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/06/10/chicken-cordon-bleu-style/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Spinach Ham Omelet Roll-Up Video</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/</link>
		<comments>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:14:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5985</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/"><img src="http://greenlitebites.com/resources/2011/20110316_omeletRollUp.jpg" title="Spinach Ham Omelet Roll-Up Video" alt="Spinach Ham Omelet Roll-Up Video" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I really wanted to get one last video in before the Little Bean arrives. This one is pretty long and you don't have the 5 year old to entertain you. I cook from start to end with no editing and basically blab with you. I'm hoping to up my production value post baby, getting a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The &quot;All-I-Have-Is-This&quot; Grilled Wrap</title>
		<link>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/</link>
		<comments>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:11:10 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5962</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/"><img src="http://greenlitebites.com/resources/2011/20110311_grilledWrap.jpg" title="The &#34;All-I-Have-Is-This&#34; Grilled Wrap" alt="The &#34;All-I-Have-Is-This&#34; Grilled Wrap" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This post isn't as much a recipe as an idea. Actually I consider all my &quot;recipes&quot; just ideas. I rarely make the same thing twice and if I do it's never the same exact way becuase I'm a reactor. No, I'm not going to explode at at moment, although I do feel like I am [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/11/the-all-i-have-is-this-grilled-wrap/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Christmas Inspired Panini</title>
		<link>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/</link>
		<comments>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 18:54:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3674</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/22/christmas-inspired-panini/"><img src="http://greenlitebites.com/resources/2010/20101222_ChristmasPanini.jpg" title="Christmas Inspired Panini" alt="Christmas Inspired Panini" class="thumb" width="150" /></a> <div class="RSSexcerpt"> Sometimes I use the color of food to inspire me. There's something about putting together certain colors that just seems completely satisfying in both the taste and sight departments. Today I was driven by the classic Christmas colors of Red and Green. 
I picked up a couple of avocados during my last grocery store trip [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/22/christmas-inspired-panini/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mini Western Omelet Muffins</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/</link>
		<comments>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 04:04:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1754</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20091229_WesternOmeletMuffins.jpg" alt="Mini Western Omelet Muffins" title="Mini Western Omelet Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> First I made Mini Egg Muffins. Then Mini Spinach Egg Muffins. Now I present Mini Western Omelet Muffins! :) 
Western omelets have always been my favorite. The combination of onion, peppers and ham with egg dipped in ketchup is a little taste of breakfast heaven for this breakfast lover. 
The little guy had NO interest [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ham and Sweet Potato Skillet</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/</link>
		<comments>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:10:09 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1475</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/"><img src="http://greenlitebites.com/resources/2009/food/20090822_hamSkillet.jpg" alt="Ham and Sweet Potato Skillet" title="Ham and Sweet Potato Skillet" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I did it! I cooked dinner! I can't believe it! :) It's been forever and I'm happy to report my return to the kitchen was (sort of) welcomed by both the husband and the child. Actually the child DEVOURED his plate. The husband, picked, ate a bit, said it was &quot;good&quot;. Then I told him [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sandwich Sushi</title>
		<link>http://greenlitebites.com/2008/09/25/sandwich-sushi/</link>
		<comments>http://greenlitebites.com/2008/09/25/sandwich-sushi/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:39:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=450</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/25/sandwich-sushi/"><img src="http://greenlitebites.com/resources/2008/food/sandsuhi.jpg" alt="Sandwich Sushi" title="Sandwich Sushi" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea was in direct response to the toddler saying he &ldquo;did not like sandwiches&rdquo; in his lunch anymore. Who can blame him? Five days of a ham and cheese on whole wheat can get old. *sigh* What's a mom to do? Never did I think I'd have a hard time coming up with ideas [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/25/sandwich-sushi/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Supreme Pizza on Lavash Bread</title>
		<link>http://greenlitebites.com/2008/09/12/supreme-pizza-on-lavash-bread/</link>
		<comments>http://greenlitebites.com/2008/09/12/supreme-pizza-on-lavash-bread/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 19:46:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[pepperoni]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=394</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/12/supreme-pizza-on-lavash-bread"><img src="http://greenlitebites.com/resources/2008/food/SupremePizza_main.jpg" alt="Supreme Pizza on Lavash Bread" title="Supreme Pizza on Lavash Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A few days ago  I posted about Lavash Bread on my weight loss blog. When I read the comments I laughed out loud as people suggested I use it to make pizza and said &ldquo;I know you will love it.&rdquo; 
First of all my, readers REALLY know me and second, it was the first [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/12/supreme-pizza-on-lavash-bread/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Grilled Ham Steaks with Sweet Potatoes</title>
		<link>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/</link>
		<comments>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 02:58:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=261</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/"><img src="http://greenlitebites.com/resources/2008/food/HamSteaks_1.jpg" alt="Grilled Ham Steaks with Sweet Potatoes" title="Grilled Ham Steaks with Sweet Potatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Five months ago I made Baked Ham with Sweet Potatoes and Carrots. Why is that important, you ask? Well, I ate the other half of that 3 pound ham tonight. Using the same seasoning as the baked dish, I cut the Ham into 3 oz &ldquo;steaks&rdquo; marinated and grilled them on the BBQ. It was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/19/grilled-ham-steaks-with-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ham &amp; Cheese Spinach Salad with Tangy Mustard Dressing</title>
		<link>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/</link>
		<comments>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 02:11:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/"><img src="http://greenlitebites.com/resources/2008/food/spinachSalad.jpg" alt="Ham &#38; Cheese Spinach Salad with Tangy Mustard Dressing" title="Ham &#38; Cheese Spinach Salad with Tangy Mustard Dressing" width="150" class="thumb" /></a> <div class="RSSexcerpt"> To help get back on track after a weekend of too much candy  I decided to experiment with a big salad for lunch. I love me a big salad,  especially one I whip up with what I have on hand. 
This one came out exceptionally good, with a nice tangy bite  from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/24/ham-cheese-spinach-salad-with-tangy-mustard-dressing/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Baked Ham with Sweet Potatoes and Carrots</title>
		<link>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/</link>
		<comments>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 02:45:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[all spice]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/"><img src="http://greenlitebites.com/resources/2008/food/ham.jpg" alt="Baked Ham with Sweet Potatoes and Carrots" title="Baked Ham with Sweet Potatoes and Carrots" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Boneless cured ham is something I tend to overlook. It never  really occurred to me that it could be an easy light dish until I picked one up  this weekend and noticed it was only 90 calories for 3oz. The problem is they  are normally too large to deal with but I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/16/baked-ham-with-sweet-potatoes-and-carrots/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>“Here’s Lookin’ at You” Cheese and Crackers</title>
		<link>http://greenlitebites.com/2007/11/25/%e2%80%9chere%e2%80%99s-lookin%e2%80%99-at-you%e2%80%9d-cheese-and-crackers/</link>
		<comments>http://greenlitebites.com/2007/11/25/%e2%80%9chere%e2%80%99s-lookin%e2%80%99-at-you%e2%80%9d-cheese-and-crackers/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 21:38:56 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[pepperoni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/25/%e2%80%9chere%e2%80%99s-lookin%e2%80%99-at-you%e2%80%9d-cheese-and-crackers/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/25/“here’s-lookin’-at-you”-cheese-and-crackers/"><img src="http://greenlitebites.com/resources/2007/food/cheeseCrackers.jpg" alt="“Here’s Lookin’ at You” Cheese and Crackers" title="“Here’s Lookin’ at You” Cheese and Crackers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This one is for all the mommies with toddlers.  I wanted something light for lunch and the  toddler was hungry after a long morning running errands. 
You can really use any cracker toppings you like.  I just happen to be partial to turkey  pepperoni, ham and cheese.  This would  [...] </div> ]]></description>
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		<slash:comments>1</slash:comments>
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