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	<title>GreenLiteBites &#187; egg</title>
	<atom:link href="http://greenlitebites.com/tag/egg/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Sweet Potato Scramble</title>
		<link>http://greenlitebites.com/2011/04/02/sweet-potato-scramble/</link>
		<comments>http://greenlitebites.com/2011/04/02/sweet-potato-scramble/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:30:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6042</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/04/02/sweet-potato-scramble/"><img src="http://greenlitebites.com/resources/2011/20110402_sweetpotatoscramble.jpg" alt="Sweet Potato Scramble" title="Sweet Potato Scramble" width="150" class="thumb" /></a> <div class="RSSexcerpt"> You may or may not know I've returned to Weight Watchers. Now that I'm counting points I try real hard not to fall into the rut of eating cereal every day. Sure, it's easier to weigh out a serving and count but I'd much rather a warm breakfast with less processed foods.
This morning I decided [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/04/02/sweet-potato-scramble/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spinach Ham Omelet Roll-Up Video</title>
		<link>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/</link>
		<comments>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:14:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ham]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5985</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/"><img src="http://greenlitebites.com/resources/2011/20110316_omeletRollUp.jpg" title="Spinach Ham Omelet Roll-Up Video" alt="Spinach Ham Omelet Roll-Up Video" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I really wanted to get one last video in before the Little Bean arrives. This one is pretty long and you don't have the 5 year old to entertain you. I cook from start to end with no editing and basically blab with you. I'm hoping to up my production value post baby, getting a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/03/16/spinach-ham-omelet-roll-up/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cheesy Salsa Tuna Burgers</title>
		<link>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/</link>
		<comments>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 18:47:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[laughing cow cheese]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3637</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/"><img src="http://greenlitebites.com/resources/2010/20101217_cheeseytunasalsaburger.jpg"  title="Cheesy Salsa Tuna Burgers" alt="Cheesy Salsa Tuna Burgers" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Craving alert! Well, not really a typical pregnancy craving. It was more like a desire to eat a warm healthy lunch, kind of craving. 
I don't have much in the house in the way of fresh produce at the moment. I used all my spinach in the Turkey Spinach Lasagna Roll-ups, I don't buy tomatoes [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/17/cheesy-salsa-tuna-burgers/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fast Food Style Egg Sandwich</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/</link>
		<comments>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 02:12:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3388</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/"><img src="http://greenlitebites.com/resources/2010/20101024_eggSandwhich.jpg" alt="How I Made a Fast Food Style Egg Sandwich" title="How I Made a Fast Food Style Egg Sandwich"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> You are going to think this idea is absolutely ridiculous or genius. I tend to think it's genius but I may be biased. ;) Simply, I make an egg mold out of an empty nut can. Here, I'll show you. I went a little picture happy. 
Ingredients I used...

  1 egg
   1 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Blueberry Pancake Waffles</title>
		<link>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/</link>
		<comments>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:10:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2549</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/"><img src="http://greenlitebites.com/resources/2010/20100822_blueberrywaffles.jpg" title="Whole Wheat Blueberry Pancake Waffles" alt="Whole Wheat Blueberry Pancake Waffles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> What's a pancake waffle you ask? Well it's my answer to not really knowing the difference between waffle and pancakes. I *THINK* waffles generally contain a bit more fat and sugar to crisp up more but I'm not sure. Normally I just use pancake batter in the waffle iron leaving them in long enough to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mini Western Omelet Muffins</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/</link>
		<comments>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 04:04:38 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1754</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20091229_WesternOmeletMuffins.jpg" alt="Mini Western Omelet Muffins" title="Mini Western Omelet Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> First I made Mini Egg Muffins. Then Mini Spinach Egg Muffins. Now I present Mini Western Omelet Muffins! :) 
Western omelets have always been my favorite. The combination of onion, peppers and ham with egg dipped in ketchup is a little taste of breakfast heaven for this breakfast lover. 
The little guy had NO interest [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Apple-Cinnamon Pancakes</title>
		<link>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/</link>
		<comments>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:39:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1588</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/"><img src="http://greenlitebites.com/resources/2009/food/20091014_applepancakes.jpg" alt="Apple-Cinnamon Pancakes" title="Apple-Cinnamon Pancakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Let me first say this idea only hit me because of our recent influx of fruit. :) I had a slow morning as the little guy had a doctors appointment. So I got to chill a bit instead of rushing in to beat traffic. 
So I took the idea behind my quick banana pancakes and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Salmon Cakes</title>
		<link>http://greenlitebites.com/2009/09/06/salmon-cakes/</link>
		<comments>http://greenlitebites.com/2009/09/06/salmon-cakes/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:24:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1513</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/09/06/salmon-cakes"><img src="http://greenlitebites.com/resources/2009/food/20090905_salmoncakes.jpg" alt="salmon cakes (patties)" title="salmon cakes (patties)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Or I guess you can call them salmon patties. But being from Maryland, land of the crab cake, cake just sounds right to me. :) 
Here's the story. Yesterday after an insane morning run I knew I was gonna be hungry and I knew the husband was gonna want to order in or go out [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/09/06/salmon-cakes/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1287</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090513_chocolateMuffins.jpg" alt="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" title="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> These muffins were inspired by this wonderful looking bread over on Recipe Girl. I saw the picture, read prunes and said aloud, &quot;GENIUS!&quot; The toddler and I made a couple of batches to get the sweetness right and we were pleased at this mornings results! In fact, we were so smitten there are only 2 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Banana Bundt Bread</title>
		<link>http://greenlitebites.com/2009/01/17/banana-bundt-bread/</link>
		<comments>http://greenlitebites.com/2009/01/17/banana-bundt-bread/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 19:23:28 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white honey]]></category>
		<category><![CDATA[molasse]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=914</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/17/banana-bundt-bread/"><img src="http://greenlitebites.com/resources/2009/food/20090117_bundt3.jpg" alt="Banana Bundt Bread"  title="Banana Bundt Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I will not dare say I know the difference between a bread, a cake, a muffin, or even a pie for that matter.  All I do know is sometimes I crave a &quot;baked good&quot;. At least I did today. 
When I was little, my grandmother would make this yummy banana bread/cake (whatever) in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/17/banana-bundt-bread/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Quick French Toast&#8230; Video Post</title>
		<link>http://greenlitebites.com/2008/10/22/quick-french-toast/</link>
		<comments>http://greenlitebites.com/2008/10/22/quick-french-toast/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:36:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=538</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/22/quick-french-toast"><img src="http://greenlitebites.com/resources/2008/food/frenchtoast_2980.jpg" alt="Quick French Toast" title="Quick French Toast" width="150" class="thumb" /></a> <div class="RSSexcerpt"> ...and I mean quick!  Seriously, the video is 15 minutes. It took me 15 minutes to make a warm, healthy home cooked breakfast for the toddler before school.  That 15 minutes included a bit of discipline, a pumpkin show off, a mini-commercial, the toddler cracking my eggs and scooping my spices. It was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/22/quick-french-toast/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Hash</title>
		<link>http://greenlitebites.com/2008/10/05/healthy-breakfast-hash/</link>
		<comments>http://greenlitebites.com/2008/10/05/healthy-breakfast-hash/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:08:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[canadian bacon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[hash browns]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=489</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/05/healthy-breakfast-hash/"><img src="http://greenlitebites.com/resources/2008/food/breakfastHash.jpg" title="Healthy Breakfast Hash" alt="Healthy Breakfast Hash" width="150" class="thumb" /></a> <div class="RSSexcerpt"> In the mood for a big Sunday breakfast and only having one egg can make you do funny funny things. ;~P 
I fished out an old frozen bag of hash brown cut potatoes. Did you know they were just potatoes? I didn't. I always thought frozen &quot;hash browns&quot; would be chock full of stuff I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/05/healthy-breakfast-hash/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Berry Oatmeal Cups</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/</link>
		<comments>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:42:57 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=430</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/ "><img src="http://greenlitebites.com/resources/2008/food/oatmealCups" alt="Berry Oatmeal Cups" title="Berry Oatmeal Cups" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I fear calling this idea a &ldquo;muffin&rdquo; as it really is more of an oatmeal cup (whatever that is!). The idea comes from Robyn's Core Muffins recipe posted on BlogToLose. I'm glad I tried them they are a great breakfast idea, especially when you are on the run. Make a batch on the weekend and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Whole Grain Zucchini-Pineapple Bread</title>
		<link>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/</link>
		<comments>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:14:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=388</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/"><img src="http://greenlitebites.com/resources/2008/food/zucchiniBread_main.jpg" title="Whole Grain Zucchini-Pineapple Bread" alt="Whole Grain Zucchini-Pineapple Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I finally did it! I've been kicking around zucchini bread ideas for some time and after a few experiments I'm ready to post. 
The idea is a modified version of a recipe my mom uses from an old cookbook. It intrigued me with it's use of crushed pineapple as a sweetener. Although the original recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Poor Man&#8217;s Egg &#8220;Salad&#8221; Sandwich</title>
		<link>http://greenlitebites.com/2008/09/03/poor-mans-egg-salad-sandwich/</link>
		<comments>http://greenlitebites.com/2008/09/03/poor-mans-egg-salad-sandwich/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:09:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[hard boiled egg]]></category>
		<category><![CDATA[mayo]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=363</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/03/poor-mans-egg-salad-sandwich/"><img src="http://greenlitebites.com/resources/2008/food/eggSalad_1868.jpg" alt="Simple egg salad"  title="Simple egg salad" width="150" class="thumb" /></a> <div class="RSSexcerpt"> When I was a kid I had some quirks, I guess we all do.  One of my moms favorite stories about me and my stubbornness is refusing to eat ice cream if it wasn't chocolate. She just told the story (again) at Labor Day! LOL I also loved cheese, but hated it melted and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/03/poor-mans-egg-salad-sandwich/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mini Spinach Egg Muffins &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/06/25/mini-spinach-egg-muffins-video-post/</link>
		<comments>http://greenlitebites.com/2008/06/25/mini-spinach-egg-muffins-video-post/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:42:30 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon bits]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/25/mini-spinach-egg-muffins-video-post/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/25/mini-spinach-egg-muffins-video-post/"><img src="http://greenlitebites.com/resources/2008/food/miniSpinachEggMuf.jpg" title="Mini Spinach Egg Muffins" alt="Mini Spinach Egg Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Not that long ago I posted Mini Egg Muffins which I LOVED but the recipe made 4 servings and called for too many egg whites. Don't get me wrong I love that recipe and I'll make it again. It serves 4 with 6 muffins a piece! But I wanted something a bit quicker for just [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/25/mini-spinach-egg-muffins-video-post/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Simple Low Fat Whole Grain Cr&#234;pe</title>
		<link>http://greenlitebites.com/2008/06/18/simple-low-fat-whole-grain-crpe/</link>
		<comments>http://greenlitebites.com/2008/06/18/simple-low-fat-whole-grain-crpe/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 20:41:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/18/simple-low-fat-whole-grain-crpe/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/18/simple-low-fat-whole-grain-crpe/"><img src="http://greenlitebites.com/resources/2008/food/crepes_main.jpg" alt="Simple Low Fat Whole Grain Cr&#234;pe" title="Simple Low Fat Whole Grain Cr&#234;pe" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was watching the food network and Bobby Flay was having a Throwdown with some Cr&ecirc;pe ladies and I was inspired. I never had a Cr&ecirc;pe before. Have you? 
So I set out and researched a bit on line and most recipe required a lot of eggs and butter. Wanting something lighter, I experimented with [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/18/simple-low-fat-whole-grain-crpe/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Egg Tomato Pizza</title>
		<link>http://greenlitebites.com/2008/06/03/egg-pizza/</link>
		<comments>http://greenlitebites.com/2008/06/03/egg-pizza/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 01:22:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pizza Ideas]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/03/egg-pizza/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/03/egg-pizza/"><img src="http://greenlitebites.com/resources/2008/food/EggPizza_main.jpg" title="Egg Pizza" alt="Egg Pizza" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I have 2 confessions about this idea. Ya ready?
 1. It was inspired by a certain someone who recently launched her first cookbook and
 2. I don't like cheese on eggs.

How can I not like cheese on eggs. Seriously? I like cheese and I like eggs but together they give me the willies.  Weird, [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/03/egg-pizza/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Mini Egg Muffins</title>
		<link>http://greenlitebites.com/2008/05/06/mini-egg-muffins/</link>
		<comments>http://greenlitebites.com/2008/05/06/mini-egg-muffins/#comments</comments>
		<pubDate>Tue, 06 May 2008 19:49:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zuchinni]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/06/mini-egg-muffins/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/06/mini-egg-muffins/"><img src="http://greenlitebites.com/resources/2008/food/eggMuffins/eggNuffins_0102_main.jpg" alt="egg muffin " title="egg muffin " width="150" class="thumb" /></a> <div class="RSSexcerpt"> A while back Kalyn posted a recipe for Egg muffins and it intrigued me.  I mean, basically it's a single serve frittata you could carry to work! Then I saw Giada make Mini Frittatas and I just had to make this idea my own (I only say that because I CANNOT make a recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/06/mini-egg-muffins/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Mommy and Me Omelets</title>
		<link>http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/</link>
		<comments>http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 05:02:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[egg]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/"><img src="http://greenlitebites.com/resources/2007/food/eggWhole.jpg" alt="Finished omelet" title="Mommy and Me Omelets" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to see a video of the toddler and I making our morning omelets!
I LOVE having breakfast with the toddler, it truly is my  favorite time of day and I’m not even a morning person!
When the toddler became a toddler, I introduced eggs into  his diet.  I read up on [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/29/mommy-and-me-omelets/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
	</channel>
</rss>

