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	<title>GreenLiteBites &#187; diced tomatoes</title>
	<atom:link href="http://greenlitebites.com/tag/diced-tomatoes/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Creamy Black Beans and Tomatoes from the Pantry</title>
		<link>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/</link>
		<comments>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:07:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=8507</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/"><img src="http://greenlitebites.com/resources/2012/20120221_CreamyBlackBeans.jpg" alt="Creamy Black Beans and Tomatoes from the Pantry" title="Creamy Black Beans and Tomatoes from the Pantry" class="thumb" /></a> <div class="RSSexcerpt"> 
   What's the saying? 
  &quot;A face only a mother could love?&quot;
  Well, this may be a dish only &quot;the cook&quot; can love. 
  I whipped this up on a whim a couple of days ago. I really didn't know where I was going with it. I just wanted a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2012/02/22/creamy-black-beans-tomatoes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)</title>
		<link>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/</link>
		<comments>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:11:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7012</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/"><img src="http://greenlitebites.com/resources/2011/20111011_SanteFeChicken.jpg" alt="Sante Fe Style Chicken from the Slow Cooker" title="Sante Fe Style Chicken from the Slow Cooker" class="thumb" /></a> <div class="RSSexcerpt">  

  I made this TWO weeks ago and totally forgot to post it. Ok, that's a lie. I had to psych myself up to actually sit down and get it all out of my head. I knew it was going to be a long one! 
  This was a total winner of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Black Bean Chili</title>
		<link>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6912</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20111010_sweetpotatochili.jpg" alt="Sweet Potato and Black Bean Chili " title="Sweet Potato and Black Bean Chili " class="thumb" /></a> <div class="RSSexcerpt">  
  Looking for something fun to do with sweet potatoes I came across this recipe on EatingWell. That's all I needed to see. The seed was planted. 
  Today I decided to make my own version which barely resembles the original recipe. I needed to use what I had on hand which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Pantry Rice</title>
		<link>http://greenlitebites.com/2010/12/10/pantry-rice/</link>
		<comments>http://greenlitebites.com/2010/12/10/pantry-rice/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:55:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3614</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/12/10/pantry-rice/"><img src="http://greenlitebites.com/resources/2010/20101209_pantryRice.jpg" alt="Pantry Rice"  title="Pantry Rice" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes I make things and wonder -- Am I the only one who would like this? Maybe my tastes aren't as picky since I'm the chef. 
Last night I had 20 minutes to whip together dinner before running errands with the family. I had fish defrosted and I wanted a rice based side dish. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/12/10/pantry-rice/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pasta with Rainbow Chard and White Beans</title>
		<link>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/</link>
		<comments>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:59:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2177</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/"><img src="http://greenlitebites.com/resources/2010/20100617_chardPasta/main.jpg" alt="Whole Wheat Pasta with Rainbow Chard and White Beans" title="Whole Wheat Pasta with Rainbow Chard and White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">  Confession time... I have NEVER eaten Chard. Ever. I've seen it and always thought the colors where amazing but what in the WORLD do you do with it? I mean it's a big leaf for heavens sake! 
 I knew joining a CSA would be a good way to get me over the hump [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/06/18/wheat-pasta-rainbow-chard-beans/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Veg-ed Out Manwich (Sloppy Joes)</title>
		<link>http://greenlitebites.com/2010/05/16/veg-ed-out-sloppy-joes/</link>
		<comments>http://greenlitebites.com/2010/05/16/veg-ed-out-sloppy-joes/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:27:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2106</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/05/16/veg-ed-out-sloppy-joes/"><img src="http://greenlitebites.com/resources/2010/20100516_sloppyjoes.jpg" alt="Veg-ed Out Manwich (Sloppy Joes)" title="Veg-ed Out Manwich (Sloppy Joes)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is a semi-homemade style Sloppy Joe recipe I whipped up for small party I was having today. I wasn't in the mood to do a complete from scratch but I can't possibly serve a meal without veggies (it's just not in my blood ;) so this was a quick compromise. 
To my surprise...  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/05/16/veg-ed-out-sloppy-joes/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Simple Slow Cooker Pork Loin</title>
		<link>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/</link>
		<comments>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:40:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1921</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/"><img src="http://greenlitebites.com/resources/2010/20100227_pork.jpg" alt="Simple Slow Cooker Pork Loin" title="Simple Slow Cooker Pork Loin" width="150" class="thumb" /></a> <div class="RSSexcerpt">  Confession time... I've been so busy with work and the conference that last week I barely had time to cook. We ate out a record breaking 3 nights in a row. I know, I know *hanging head in shame* but hey, I do my best. These things will happen. 

 Well Saturday I was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Stuffed Cabbage AKA Pigs in a Blanket</title>
		<link>http://greenlitebites.com/2010/01/03/stuffed-cabbage-pigs-in-a-blanket/</link>
		<comments>http://greenlitebites.com/2010/01/03/stuffed-cabbage-pigs-in-a-blanket/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 05:19:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1764</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/03/stuffed-cabbage-pigs-in-a-blanket/"><img src="http://greenlitebites.com/resources/2010/20100102_stuffedcabbage.jpg" alt="Stuffed Cabbage AKA Pigs in a Blanket" title="Stuffed Cabbage AKA Pigs in a Blanket" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Tonight I took my first stab at Pigs in a Blanket (that's what we call stuffed cabbage up in North East Pennsylvania.) I've been wanting to make them since mom made a batch of hers a few months back. They are a perfect meal idea to jam pack full of healthy veggies. 
I'm going to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/03/stuffed-cabbage-pigs-in-a-blanket/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>The &#8220;Get Me to Stop Eating Out&#8221; Crockpot Chicken</title>
		<link>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/</link>
		<comments>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 04:42:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1444</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/"><img src="http://greenlitebites.com/resources/2009/videos/23_crockpot.jpg" width="150" class="thumb" alt="The "Get Me to Stop Eating Out" Crockpot Chicken" title="The "Get Me to Stop Eating Out" Crockpot Chicken" /></a> <div class="RSSexcerpt"> The title says it all. I had boneless chicken breasts, a few cans, a splash of seasoning and FINALLY a home cooked meal! Unbelievably the husband and toddler both ate this! I will make it again as an official recipe with Nutritional Info and all. For now you get the quick idea. Remember... just take [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/07/31/the-get-me-to-stop-eating-out-crockpot-chicken/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Golden Corn Muffin Topped Turkey Chili</title>
		<link>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/</link>
		<comments>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:37:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[jalapeño peppers]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1179</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090409_cornMuffinChili.jpg" alt="Golden Corn Muffin Topped Turkey Chili" title="Golden Corn Muffin Topped Turkey Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my WORD! I'm SO glad I made this even though I knew the husband and toddler would hate it. Have I mentioned the husband's unmanly trait of hating chili? Seriously I must be married to the only man in America who doesn't enjoy a bowl of chili. It's CHILI! Not only is he not [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Meatball Mac</title>
		<link>http://greenlitebites.com/2009/03/05/meatball-mac/</link>
		<comments>http://greenlitebites.com/2009/03/05/meatball-mac/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:40:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1076</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/05/meatball-mac/"><img src="http://greenlitebites.com/resources/2009/food/20090304_meatballmac.jpg" alt="Meatball Mac" title="Meatball Mac"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> As I say in the video this is my meatball version of a beef-a-roni classic.  My goal was to get the toddler to eat a bit more meat and I succeeded! He loved this. It was the first meal in a long time where he didn't make a face when we sat down. Even [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/05/meatball-mac/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Moroccan Inspired Beef Stew with Orange and Couscous</title>
		<link>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/</link>
		<comments>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:51:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1041</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20090225_moroccanStew.jpg" alt="Moroccan Inspired Beef Stew with Orange and Couscous" title="Moroccan Inspired Beef Stew with Orange and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what came over me this afternoon. I had a half pound of ground beef in the fridge, an empty stomach and a hankering to whip up something new.  So  I fired up the old interweb and saw this. 
Now I'm not going to claim I know anything about Moroccan food. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Taco-ish Soup with Couscous and Avocado</title>
		<link>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/</link>
		<comments>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:03:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=984</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/"><img src="http://greenlitebites.com/resources/2009/food/20090213_tacoishsoup.jpg" alt="Taco-ish Soup with Couscous and Avocado" title="Taco-ish Soup with Couscous and Avocado" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I totally don't know what came over me this morning. I was hungry but I didn't have a big desire to cook yet i wanted something homemade, warm and satisfying. So I whipped this up with what I had on hand. Notice it required no produce prep. :) You could replace some of the spices [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Red Rice with Beans and Sausage</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/</link>
		<comments>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:32:02 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=702</guid>
		<description><![CDATA[ <a href="http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/"><img src="http://greenlitebites.com/resources/2008/food/redrice_3365.jpg" alt="Red Rice with Beans and Sausage" title="Red Rice with Beans and Sausage" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I made this dish for a friend. That's right, I have sought out others to cook for since the husband is overall... BORING!  I kid, but you know what I mean. I know his likes, and dislikes and it's fun considering someone else's.  I guess you can say I'm food cheating. That's right [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Ramen Noodle Lunch Take III -Ramen &quot;Chili&quot;</title>
		<link>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/</link>
		<comments>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:12:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[Ramen Noodles]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=547</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/"><img src="http://greenlitebites.com/resources/2008/food/ChiliRamen_2990.jpg" alt="Quick Ramen Noodles Lunch Take III - Ramen &#34;Chili&#34;" title="Quick Ramen Noodles Lunch Take III - Ramen &#34;Chili&#34;" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Yup, I'm at it again. Messing with those Ramen noodles (Click here to see my other Ramen ideas). Here's the deal, it's Friday, I'm in desperate need of a grocery shopping trip. I just got home from a 2 hour workout with an awesome trainer who kicked my butt and, dude, I was HUNGRY.  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/24/ramen-noodles-ramen-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Sweet Stuffed Bell Pepper Soup</title>
		<link>http://greenlitebites.com/2008/02/17/sweet-stuffed-bell-pepper-soup/</link>
		<comments>http://greenlitebites.com/2008/02/17/sweet-stuffed-bell-pepper-soup/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 02:39:00 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/17/sweet-stuffed-bell-pepper-soup/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/17/sweet-stuffed-bell-pepper-soup/"><img src="http://greenlitebites.com/resources/2008/food/bellPepperSoup.jpg" title="Sweet Stuffed Bell Pepper Soup" alt="Sweet Stuffed Bell Pepper Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> After a long chili day I wanted a warm soupy dinner.  That doesn’t sound right, but I’m sure you  know what I mean. 
A soup I had a few weeks back at a little local place inspired this dish. They  had a stuffed pepper soup that was just simply amazing. It was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/17/sweet-stuffed-bell-pepper-soup/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Roni’s Homemade Sauce Made with Meat</title>
		<link>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/</link>
		<comments>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 03:36:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey sausage]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/09/roni’s-homemade-sauce-made-with-meat/"><img src="http://greenlitebites.com/resources/2007/food/homemadesauce.jpg" alt="Roni’s Homemade Sauce Made with Meat" title="Roni’s Homemade Sauce Made with Meat"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I posted this way back when on the weight  loss blog but wanted to archive it here.  
 Originally, I was hesitant to post this idea being the kind of person who  makes it a little different each time.  If  I have fresh ingredients I use them if not, dried [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/09/roni%e2%80%99s-homemade-sauce-made-with-meat/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili  over Spaghetti Squash</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 05:05:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2007/food/veggieChili.jpg" alt="Vegetarian Chili over Spaghetti Squash" title="Vegetarian Chili over Spaghetti Squash" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is an oldy for me.  One of those meals I make different every  time.  Sometimes I use canned beans,  sometimes dry. Sometimes I sauté the veggies sometimes I roast them.  I thought I’d share how I made it this weekend  to give you some ideas.  It’s one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Simple Beef-A-Roni with Peas</title>
		<link>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/</link>
		<comments>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 20:25:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Pasta Ideas]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/"><img src="http://greenlitebites.com/resources/2007/food/beefAroni.jpg" alt="Simple Beef-a-Roni with Peas"  title="Simple Beef-a-Roni with Peas" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Click here to see the toddler and I make Simple Beef-A-Roni with Peas in a video post
You come home from work, no plans for dinner and your in the mood for comfort food. What do you do? What DO you DO?? 
This may solve the problem! It only takes a few minutes to prepare (especially [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/11/10/simple-beef-a-roni-with-peas/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

