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	<title>GreenLiteBites &#187; cumin</title>
	<atom:link href="http://greenlitebites.com/tag/cumin/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Fresh Pumpkin With Black Beans</title>
		<link>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/</link>
		<comments>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[8 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[The Laughing Cow Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7402</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/"><img src="http://greenlitebites.com/resources/2011/20111209_pumpkinchili.jpg" title="Fresh Pumpkin With Black Beans" alt="Fresh Pumpkin With Black Beans" class="thumb"  /></a> <div class="RSSexcerpt"> 
  I have a friend who patiently cleaned, peeled and cubed a fresh pumpkin and then selflessly gave me some. Scratch that, a TON! 
  I would have never even thought of doing something like that! But now that I have it in my fridge the ideas are flowing. First, I roasted some [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/12/09/fresh-pumpkin-with-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Black Bean Chili</title>
		<link>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:53:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6912</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20111010_sweetpotatochili.jpg" alt="Sweet Potato and Black Bean Chili " title="Sweet Potato and Black Bean Chili " class="thumb" /></a> <div class="RSSexcerpt">  
  Looking for something fun to do with sweet potatoes I came across this recipe on EatingWell. That's all I needed to see. The seed was planted. 
  Today I decided to make my own version which barely resembles the original recipe. I needed to use what I had on hand which [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/10/sweet-potato-black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>My *Almost* Rainbow Soup with White Beans</title>
		<link>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/</link>
		<comments>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:54:20 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[3 WWPP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6658</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/"><img src="http://greenlitebites.com/resources/2011/20110907_rainbowsoup.jpg" alt="My Almost Rainbow Soup with White Beans" title="My Almost Rainbow Soup with White Beans" width="150" class="thumb" /></a> <div class="RSSexcerpt">   Ok, so I went a wee bit nuts on the produce this weekend. Literally all I see when I open my fridge is vegetables.
Don't get me wrong, that's a GOOD thing, BUT I'm worried about some of it rotting before I get a chance to eat it. 
*Cue vegetable soup* 
Soup is a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/09/08/rainbow-soup-with-white-beans/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My Super Bowl Spiced Wings and Tenders</title>
		<link>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/</link>
		<comments>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 02:08:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[tabasco]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5779</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/"><img src="http://greenlitebites.com/resources/2011/20110206_wings.jpg" alt="My Super Bowl Spiced Wings and Tenders" width="150" class="thumb" /></a> <div class="RSSexcerpt"> The husband is a wing FANATIC! So of course what is he preferred Super Bowl meal? And how do you normaly get wings? 
UGH. I'm SO tired of battling him on the EATING OUT thing! 
Instead, I convinced him to let me cook this year's Super Bowl food. My approach was a flavorful wings that [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/06/spiced-wings-and-tenders/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Turkey, Leek and White Bean Stew</title>
		<link>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/</link>
		<comments>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:39:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[northern beans]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3570</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/"><img src="http://greenlitebites.com/resources/2010/20101130_turkeybeanstew.jpg" alt="Turkey, Leek and White Bean Stew" title="Turkey, Leek and White Bean Stew" width="150" class="thumb" /></a> <div class="RSSexcerpt"> My initial idea to use the remaining leftover Thanksgiving turkey was a white chili, but then I realized I didn't actually have any chilies, or peppers for that matter. So I'll call this a &quot;stew&quot; instead. Whatever it is, it was GOOD! I knew I'd be the only one eating it so I decided to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/30/turkey-leek-and-white-bean-stew/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dry Rubbed Pan-Fried London Broil</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/</link>
		<comments>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 00:33:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2555</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/23/pan-fried-london-broil/"><img src="http://greenlitebites.com/resources/2010/20100823_londonBroil.jpg" title="Dry Rubbed Pan-Fried London Broil" alt="Dry Rubbed Pan-Fried London Broil" width="150" class="thumb" /></a> <div class="RSSexcerpt"> There are a few meals that I forget about which make wonderfully easy, delicious family pleasing dinners. London Broil is one of them. 
London Broil is actually not a cut of meat although I always see packages of beef listed as such. I believe it's a cooking process. Generally I buy choice cuts that are [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Hearty Black Bean and Corn Salsa from the Pantry</title>
		<link>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:51:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1977</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/"><img src="http://greenlitebites.com/resources/2010/20100324_blackbeancornsalsa.jpg" alt="Hearty Black Bean and Corn Salsa from the Pantry" title="Hearty Black Bean and Corn Salsa from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Last night was taco night! I love family taco night. It's super fast and easy to make lighter and healthier by adding tons of veggies. You can check out some of my tricks by clicking here for my basic Taco Night post or click here to watch my taco night video. 
With the tacos I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Simple Slow Cooker Pork Loin</title>
		<link>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/</link>
		<comments>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:40:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pork loin]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1921</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/"><img src="http://greenlitebites.com/resources/2010/20100227_pork.jpg" alt="Simple Slow Cooker Pork Loin" title="Simple Slow Cooker Pork Loin" width="150" class="thumb" /></a> <div class="RSSexcerpt">  Confession time... I've been so busy with work and the conference that last week I barely had time to cook. We ate out a record breaking 3 nights in a row. I know, I know *hanging head in shame* but hey, I do my best. These things will happen. 

 Well Saturday I was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/01/simple-slow-cooker-pork-loin/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Husband&#8217;s New Favorite Chicken with Veggie Couscous</title>
		<link>http://greenlitebites.com/2009/12/28/chicken-veggie-couscous/</link>
		<comments>http://greenlitebites.com/2009/12/28/chicken-veggie-couscous/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 03:25:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1750</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/28/chicken-veggie-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20091228_chicken.jpg" alt="The Husband's New Favorite Chicken with Veggie Couscous" title="The Husband's New Favorite Chicken with Veggie Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Remember waaay back when I said. . . 

  &quot;Apparently all I had to do was shove a beer can up a chicken&rsquo;s a$$ to get him excited about dinner!&quot;

I may have been wrong. I'm not sure if it was the can of beer or the fact that I was serving him meat on [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/28/chicken-veggie-couscous/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>6 Spice Chicken Bites</title>
		<link>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/</link>
		<comments>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 01:48:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mustar]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1462</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/"><img src="http://greenlitebites.com/resources/2009/food/20090809_chickenbites.jpg" alt="6 Spice Chicken Bites" title="6 Spice Chicken Bites" width="150" class="thumb" /></a> <div class="RSSexcerpt"> It was a dinner-less day today. The whole family was out and about at different times. I went shopping. The husband took the little guy putt putt-ing. Then later the husband golfed while Ryan watched me run a 5k at a local winery. It was a really eventful day! By the time I got home [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/09/6-spice-chicken-bites/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Golden Corn Muffin Topped Turkey Chili</title>
		<link>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/</link>
		<comments>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:37:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[jalapeño peppers]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1179</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090409_cornMuffinChili.jpg" alt="Golden Corn Muffin Topped Turkey Chili" title="Golden Corn Muffin Topped Turkey Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my WORD! I'm SO glad I made this even though I knew the husband and toddler would hate it. Have I mentioned the husband's unmanly trait of hating chili? Seriously I must be married to the only man in America who doesn't enjoy a bowl of chili. It's CHILI! Not only is he not [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Moroccan Inspired Beef Stew with Orange and Couscous</title>
		<link>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/</link>
		<comments>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:51:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1041</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20090225_moroccanStew.jpg" alt="Moroccan Inspired Beef Stew with Orange and Couscous" title="Moroccan Inspired Beef Stew with Orange and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what came over me this afternoon. I had a half pound of ground beef in the fridge, an empty stomach and a hankering to whip up something new.  So  I fired up the old interweb and saw this. 
Now I'm not going to claim I know anything about Moroccan food. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pinto Bean Soup</title>
		<link>http://greenlitebites.com/2009/02/22/pinto-bean-soup/</link>
		<comments>http://greenlitebites.com/2009/02/22/pinto-bean-soup/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:57:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[stewed tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1022</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/22/pinto-bean-soup/"><img src="http://greenlitebites.com/resources/2009/food/20090221_pintoBeanSoup.jpg" alt="Pinto Bean Soup" title="Pinto Bean Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me yesterday. I just felt like cooking ALL day. It started with the Tropical Pineapple Core Smoothie. Then the toddler and I made some Homemade Whole Wheat Thin Crust Pizza Dough for lunch. And the whole time I had this soup on the stove. 
I knew I was only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/22/pinto-bean-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Taco-ish Soup with Couscous and Avocado</title>
		<link>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/</link>
		<comments>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:03:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=984</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/"><img src="http://greenlitebites.com/resources/2009/food/20090213_tacoishsoup.jpg" alt="Taco-ish Soup with Couscous and Avocado" title="Taco-ish Soup with Couscous and Avocado" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I totally don't know what came over me this morning. I was hungry but I didn't have a big desire to cook yet i wanted something homemade, warm and satisfying. So I whipped this up with what I had on hand. Notice it required no produce prep. :) You could replace some of the spices [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Guac Chicken Sandwich</title>
		<link>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/</link>
		<comments>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:00:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=932</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/"><img src="http://greenlitebites.com/resources/2009/food/20090122_GuacChicken.jpg" alt="Guac Chicken Sandwich" title="Guac Chicken Sandwich" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what's up with me but I've been buying avocado. I don't like guacamole so I thought I'd try to come up with other ways to eat this healthy fruit (produce pick coming soon about it.) 
My first experiment , Avocado Lime Dressing, was tasty but this idea takes the cake. Here's the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Easy Slow Cooker Vegetarian Chili</title>
		<link>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/</link>
		<comments>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:13:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=898</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090114_chili.jpg" alt="Easy Slow Cooker Vegetarian Chili" title="Easy Slow Cooker Vegetarian Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I knew I would have NO time to make dinner tonight so I grabbed a few cans and turned to my trusted Crock Pot.  I have to admit, this is my new favorite veggie chili idea. I just threw everything in the pot and walked away. Next time I'll have a few more veggies [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Really Quick Spicy Bean Dip</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:09:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[refried beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=598</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/beadip_3095.jpg" alt="Really Quick Spicy Black Bean Dip" title="Really Quick Spicy Black Bean Dip"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Did I ever tell you guys how much I love bean dip. I mean really I LOVE it. I don't know if it's the texture or the spicy kick that gets me. All I do know... sit me down with a bag of tortilla chips and a jar of bean dip and I'm good for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Southwest Chicken Salad Topper</title>
		<link>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</link>
		<comments>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 21:53:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chillis]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lime juice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/"><img src="http://greenlitebites.com/resources/2008/food/southwest1.jpg" alt="Southwest Chicken Salad Topper"  title="Southwest Chicken Salad Topper" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A lot of you know I&rsquo;m a HUGE McDonald's Southwest Salad fan.  It&rsquo;s, by far, my favorite fast food salad.&nbsp;  The flavors are perfectly combined and, in my opinion, no dressing is  necessary. So I set off to make a knock off home version. I wanted to for a  while and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Tortilla-Less Tortilla Soup &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/02/29/tortilla-less-tortilla-soup/</link>
		<comments>http://greenlitebites.com/2008/02/29/tortilla-less-tortilla-soup/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 17:41:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[0 WWP]]></category>
		<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/29/tortilla-less-tortilla-soup/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/29/tortilla-less-tortilla-soup/"><img src="http://greenlitebites.com/resources/2008/videos/tortillaSoup.jpg" title="Tortilla-Less Tortilla Soup" alt="Tortilla-Less Tortilla Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Alright, I don’t know WHAT I was thinking. All I can say is  my illness must have caused a momentary lapse of sanity resulting in me  thinking I could actually cook an entire dish on video with a distracting  toddler roaming around. 
Just be prepared for Diego sunglasses, tent talk, the Tabasco [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/29/tortilla-less-tortilla-soup/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Black Bean Dip</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 02:45:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jalapeño]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/blackBeanDip.jpg" title="Sweet &#38; Spicy Black Bean Dip" alt="Sweet &#38; Spicy Black Bean Dip" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I’m tired of not being able to find Black bean dip in the  stores. Am I the ONLY person who likes it or something? There only seems to be  a few brands that carry it and not many stores stock it so those of us that  like it are, for lack of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
	</channel>
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