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	<title>GreenLiteBites &#187; cream cheese</title>
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	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>Quick &amp; Light Pumpkin Spice Cupcakes with Cheesecake Frosting</title>
		<link>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/</link>
		<comments>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 16:49:35 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cake mix]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1355</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/"><img src="http://greenlitebites.com/resources/2009/food/20090606_cupcakes.jpg" alt="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" title="Quick &#38; Light Pumpkin Spice Cupcakes with Cheesecake Frosting" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This isn't the healthiest idea I've come with it but it sure is tasty and super easy to make! Plus NO ONE will every know you slashed some fat and added healthy pumpkin to their unsuspecting festive cupcakes. 
I realize these are quite out of season but the toddler and I were just in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/06/07/quick-light-pumpkin-spice-cupcakes-with-cheesecake-frosting/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Chocolate Cookie Crisps</title>
		<link>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/</link>
		<comments>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 04:34:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1067</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/"><img src="http://greenlitebites.com/resources/2009/food/20090302_chocolateCookies.jpg" alt="Chocolate Cookie Crisps " title="Chocolate Cookie Crisps" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A couple of months ago I saw a recipe for Chocolate Sweet Hearts in my Everyday Food Mag. It intrigued me and I immediately thought of a few ways to tweak it a bit for GreenLiteBites. I finally got a chance on this snowy Monday to give it a try. 

Well... I'm SO happy with [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/02/chocolate-cookie-crisps/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Dried Fruit and Walnut Oatmeal Cookies</title>
		<link>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/</link>
		<comments>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 20:17:19 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=808</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/"><img src="http://greenlitebites.com/resources/2008/food/oatmealCookies_3735.jpg" alt="Whole Wheat Dried Fruit and Walnut Oatmeal Cookies" title="Whole Wheat Dried Fruit and Walnut Oatmeal Cookies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This cookie recipe is a variation of my Chocolate Oatmeal Walnut Cookies. They are made exactly the same with just a few tweaks to change up the flavor a bit. I also lowered the sugar to 1/2 cup to cut back on the calories a bit. It worked! They are perfectly sweetened and these guys [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/22/whole-wheat-dried-fruit-and-walnut-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chocolate Oatmeal Walnut Cookies</title>
		<link>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/</link>
		<comments>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 13:56:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[suagr]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=780</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/"><img src="http://greenlitebites.com/resources/2008/food/chocOatWalnutCookies.jpg" alt="Chocolate Oatmeal Walnut Cookies" title="Chocolate Oatmeal Walnut Cookies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I haven't been this excited about a recipe in a long time. I was a on mission to create a healthier cookie that ACTUALLY tasted good and I think I did it. I actually did it. To accomplish it I had to resort to using sugar and butter, two things I haven't used in a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/12/14/chocolate-oatmeal-walnut-cookies/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Prep: Creamy Mashed Potatoes</title>
		<link>http://greenlitebites.com/2008/11/16/creamy-mashed-potatoes/</link>
		<comments>http://greenlitebites.com/2008/11/16/creamy-mashed-potatoes/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 02:59:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=657</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/16/creamy-mashed-potatoes/"><img src="http://greenlitebites.com/resources/2008/food/MashedPotatoes_3318.jpg" alt="Thanksgiving Prep: Creamy Mashed Potatoes" title="Thanksgiving Prep: Creamy Mashed Potatoes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Continuing with my Thanksgiving experiments I present to you the best mashed potatoes EVER! Seriously, I'm not kidding, these were d-e-l-i-c-i-o-u-s! Simple but delicious. EVEN the husband agreed and let me tell you, he's a mashed potato snob. It's really the only way he even likes potatoes. 

I do have to tell you, the husband [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/16/creamy-mashed-potatoes/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Blueberry Cheesecake Muffins Contest Finalist 4</title>
		<link>http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/</link>
		<comments>http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 17:29:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/"><img src="http://greenlitebites.com/resources/2008/VitaMixContest/cheesecake.jpg" alt="Blueberry Cheesecake Muffins" title="Blueberry Cheesecake Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was super psyched to make these. The combination of a  sweet cream cheese, cheesecake like filling with blueberry bran muffins sounded  delectable. And the husband was excited as the cheesecake part reminded him of  the filling in his favorite dessert, the pumpkin roll. 
I made them last night and split the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/03/15/blueberry-cheesecake-muffins-vitamix-contest-finalist-4/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ricotta Ca-ookies</title>
		<link>http://greenlitebites.com/2007/12/12/ricotta-ca-ookies/</link>
		<comments>http://greenlitebites.com/2007/12/12/ricotta-ca-ookies/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 04:30:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Cookie Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[ricotta Cheese]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/12/ricotta-ca-ookies/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/12/ricotta-ca-ookies/"><img src="http://greenlitebites.com/resources/2007/food/caCookies.jpg" alt="Ricotta Ca-ookies" title="Ricotta Ca-ookies"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> What’s a ca-ookie you ask? Well, it’s the result my baking  adventure this morning.  

Let me start at the beginning. 
I love experimenting in the kitchen (umm yeah, hence the  blog.) Anyway, I had some extra time on my hand this morning and decided to experiment  with some light cookie ideas [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/12/ricotta-ca-ookies/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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