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	<title>GreenLiteBites &#187; corn</title>
	<atom:link href="http://greenlitebites.com/tag/corn/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)</title>
		<link>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/</link>
		<comments>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:11:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[diced tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=7012</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/"><img src="http://greenlitebites.com/resources/2011/20111011_SanteFeChicken.jpg" alt="Sante Fe Style Chicken from the Slow Cooker" title="Sante Fe Style Chicken from the Slow Cooker" class="thumb" /></a> <div class="RSSexcerpt">  

  I made this TWO weeks ago and totally forgot to post it. Ok, that's a lie. I had to psych myself up to actually sit down and get it all out of my head. I knew it was going to be a long one! 
  This was a total winner of [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/10/24/sante-fe-chicken-slow-cooker/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>The Leftover BBQ Salad</title>
		<link>http://greenlitebites.com/2011/07/06/the-leftover-bbq-salad/</link>
		<comments>http://greenlitebites.com/2011/07/06/the-leftover-bbq-salad/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 03:03:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[6 WWPP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=6390</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/07/06/the-leftover-bbq-salad/"><img src="http://greenlitebites.com/resources/2011/20110706_BBQsalad.jpg" title="The Leftover BBQ Salad" alt="The Leftover BBQ Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I'm a HUGE Panera fan. It's one of the places I actually don't mind the husband suggesting when he wants to go out. One of my favorite things to get is their BBQ Chopped Chicken salad. There's something about the BBQ sauce with chicken and the crunchy tortilla strips I just love.
Armed with leftovers from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/07/06/the-leftover-bbq-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Quickest 3 Bean Chili You&#8217;ll Ever Make</title>
		<link>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/</link>
		<comments>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 00:20:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[By NEW points]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5752</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/31/quick-3-bean-chili/"><img src="http://greenlitebites.com/resources/2011/20110131_3beanchili.jpg" title="The Quickest 3 Bean Chili You'll Ever Make" alt="The Quickest 3 Bean Chili You'll Ever Make" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Today called for chili. It really did. But I had zippy time, nothing defrosted and no desire to CHOP anything. So I hit the pantry. 
Keeping cans of beans in stock is a must for me. I also have bags of dry beans but to be honest, I rarely plan anything that far in advanced [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/31/quick-3-bean-chili/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey (or Chicken) Enchilada Filling</title>
		<link>http://greenlitebites.com/2010/11/28/leftover-turkey-or-chicken-enchilada-filling/</link>
		<comments>http://greenlitebites.com/2010/11/28/leftover-turkey-or-chicken-enchilada-filling/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 02:12:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[7 WWPP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3554</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/11/28/leftover-turkey-or-chicken-enchilada-filling/"><img src="http://greenlitebites.com/resources/2010/20101128_turkeyEnchiladas.jpg" alt="Leftover Turkey (or Chicken) Enchilada Filling" title="Leftover Turkey (or Chicken) Enchilada Filling" width="150" class="thumb" /></a> <div class="RSSexcerpt"> So I'll admit it, I'm sick of turkey leftovers at least in the traditional sense of making a plate with all the fixins. Having cooked poultry in the fridge on the other hand, totally inspiring. 
Tonight I used those leftovers to make something completely different, enchiladas! All it took was some pantry items, a couple [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/11/28/leftover-turkey-or-chicken-enchilada-filling/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Hearty Black Bean and Corn Salsa from the Pantry</title>
		<link>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:51:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1977</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/"><img src="http://greenlitebites.com/resources/2010/20100324_blackbeancornsalsa.jpg" alt="Hearty Black Bean and Corn Salsa from the Pantry" title="Hearty Black Bean and Corn Salsa from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Last night was taco night! I love family taco night. It's super fast and easy to make lighter and healthier by adding tons of veggies. You can check out some of my tricks by clicking here for my basic Taco Night post or click here to watch my taco night video. 
With the tacos I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Quick Bulgur Chili</title>
		<link>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/</link>
		<comments>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:56:26 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1937</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/07/quick-bulgur-chili/"><img src="http://greenlitebites.com/resources/2010/20100307_bulgurChili.jpg" alt="Quick Bulgur Chili" title="Quick Bulgur Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I whipped this up today with some aging peppers and a few cans I found in my pantry. We didn't go grocery shopping yet, I only had a small bit of onion yet and had to use kidney beans when I really wanted black but this worked out better then expected. Lunch is such a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/07/quick-bulgur-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Santa Fe Chicken (well, Turkey) Soup</title>
		<link>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/</link>
		<comments>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:47:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1711</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/"><img src="http://greenlitebites.com/resources/2009/food/20091205_SantaFeSoup/20091205_i.jpg" alt="Santa Fe Chicken (well, Turkey) Soup" title="Santa Fe Chicken (well, Turkey) Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I FINALLY got a minute to tell you about this soup. I made it on Saturday and I'm in love! I used my giant batch of turkey stock I made from the Thanksgiving bird and the last of the leftover turkey meat. Of course you can use chicken broth and leftover chicken instead. Whatever works! [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roasted Veggie Soup with Black Beans and Bulgur</title>
		<link>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/</link>
		<comments>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 12:52:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoe paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=529</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/"><img src="http://greenlitebites.com/resources/2008/food/roastedVegSoup.jpg" alt="Roasted Veggie Soup with Black Beans and Bulgur" title="Roasted Veggie Soup with Black Beans and Bulgur" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my Word! I LOVE this soup!  I found myself Friday with a crap load of veggies and craving for a nice healthy bowl of warmth. And boy was it perfect timing as a cold front just came in!
I made this on Friday during a complete food fest. The toddler was home form school [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/19/roasted-veggie-soup-black-beans-bulgur/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Mild Turkey Chili</title>
		<link>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/</link>
		<comments>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:24:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=439</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/"><img src="http://greenlitebites.com/resources/2008/food/turkeyChili.jpg" alt="Slow Cooked Mild Turkey Chili " title="Slow Cooked Mild Turkey Chili " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I LOVE chili! It's like pizza for me, even bad chili is good chili. ;~) (well... unless it's from a can)
This chili I purposely made mild to TRY and get the husband and the toddler on board with my chili obsession but alas, I failed. The husband didn't try it, he's just not interested in [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/22/slow-cooked-mild-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Beer Chicken</title>
		<link>http://greenlitebites.com/2008/08/25/beer-chicken/</link>
		<comments>http://greenlitebites.com/2008/08/25/beer-chicken/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 14:46:03 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Grill Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[whole chicken]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=291</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/25/beer-chicken/"><img src="http://greenlitebites.com/resources/2008/food/beerChicken.jpg" title="Beer Butt Chicken" alt="Beer Butt Chicken" width="150" class="thumb" /></a> <div class="RSSexcerpt"> 
  &ldquo;Can you make this every weekend?&rdquo;
  &ldquo;You really hit this one out of the park!&rdquo;
  &ldquo;Now this is RIGHT up my alley!&rdquo;

Yes, ladies and gentleman, those all quotes from the husband! Apparently all I had to do was shove a beer can up a chicken's a$$ to get him excited about [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/08/25/beer-chicken/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>7 Layer Mexican Casserole Idea</title>
		<link>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/</link>
		<comments>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:58:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/"><img src="http://greenlitebites.com/resources/2008/food/mexCasserole.jpg" alt="7 Layer Mexican Casserole Idea" title="7 Layer Mexican Casserole Idea"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I&rsquo;m calling this an &ldquo;idea&rdquo; because the recipe needs some  work. Then again, all my recipes are just ideas (and they probbaly all need some work). Do with them, as you will. 
This one was the product of leftover spaghetti squash and  some fresh ground beef I was separating and  storing from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/27/7-layer-mexican-casserole-idea/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Southwest Chicken Salad Topper</title>
		<link>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</link>
		<comments>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 21:53:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chillis]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lime juice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/"><img src="http://greenlitebites.com/resources/2008/food/southwest1.jpg" alt="Southwest Chicken Salad Topper"  title="Southwest Chicken Salad Topper" width="150" class="thumb" /></a> <div class="RSSexcerpt"> A lot of you know I&rsquo;m a HUGE McDonald's Southwest Salad fan.  It&rsquo;s, by far, my favorite fast food salad.&nbsp;  The flavors are perfectly combined and, in my opinion, no dressing is  necessary. So I set off to make a knock off home version. I wanted to for a  while and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/19/southwest-chicken-salad-topper/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Kidney Bean and Corn Salsa Salad</title>
		<link>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/</link>
		<comments>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 00:24:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/"><img src="http://greenlitebites.com/resources/2008/food/beancornsalad.jpg" title="Kidney Bean and Corn Salsa Salad" alt="Kidney Bean and Corn Salsa Salad" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don&rsquo;t know WHAT came over me today. I was home working on  a few projects and I just felt like something new for lunch. Yet I wasn&rsquo;t in  the mood for a salad or a sandwich and I really didn&rsquo;t want to cook. What&rsquo;s a  girl to do? Well, I ended [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Black Bean and Corn Wontons</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</link>
		<comments>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 04:59:11 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/"><img src="http://greenlitebites.com/resources/2008/food/BlackBeanWontons.jpg" alt="Black Bean and Corn Wontons" title="Black Bean and Corn Wontons" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This was my Super Bowl treat, to myself.  The husband had one, said he liked it and  never looked back. How, the heck, does he do that? I thought they were super  addictive and the shape made them perfect to scoop up my favorite salsa! 

  Spicy     [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Pinto Chicken with Corn and Quinoa</title>
		<link>http://greenlitebites.com/2008/01/08/slow-cooked-pinto-chicken-with-corn-and-quinoa/</link>
		<comments>http://greenlitebites.com/2008/01/08/slow-cooked-pinto-chicken-with-corn-and-quinoa/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 04:16:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[7 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cream corn]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/08/slow-cooked-pinto-chicken-with-corn-and-quinoa/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/08/slow-cooked-pinto-chicken-with-corn-and-quinoa/"><img src="http://greenlitebites.com/resources/2008/food/pintoChicken.jpg" title="Slow Cooked Pinto Chicken with Corn and Quinoa"  alt="Slow Cooked Pinto Chicken with Corn and Quinoa " width="150" class="thumb" /></a> <div class="RSSexcerpt"> It was one of those days I didn’t want to worry about  dinner. So before work I pulled out the Crock Pot and a pound of chicken breast from the freezer. Genius! Right? Who ever came up with the crock pot idea should be  named inventor of the century. It’s a life savior!
So [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/08/slow-cooked-pinto-chicken-with-corn-and-quinoa/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili  over Spaghetti Squash</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</link>
		<comments>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 05:05:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/"><img src="http://greenlitebites.com/resources/2007/food/veggieChili.jpg" alt="Vegetarian Chili over Spaghetti Squash" title="Vegetarian Chili over Spaghetti Squash" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is an oldy for me.  One of those meals I make different every  time.  Sometimes I use canned beans,  sometimes dry. Sometimes I sauté the veggies sometimes I roast them.  I thought I’d share how I made it this weekend  to give you some ideas.  It’s one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
	</channel>
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