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	<title>GreenLiteBites &#187; cinnamon</title>
	<atom:link href="http://greenlitebites.com/tag/cinnamon/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>Single Serve Steel Cut Oats Topped with Blueberries</title>
		<link>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/</link>
		<comments>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 03:13:58 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=5885</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/"><img src="http://greenlitebites.com/resources/2011/20110224_steelcutoats.jpg" title="Single Serve Steal Cut Oats Topped with Blueberries" alt="Single Serve Steal Cut Oats Topped with Blueberries" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been on quite a journey with oatmeal. Five years ago I never touched the stuff. Ever. It just wasn't on my radar. I don't remember eating it much as a kid. It surly wasn't something I made in college and you guys know who I'm married to, right? I don't think the husband has [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/02/24/single-serve-steal-cut-oats-topped-with-blueberries/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Single-Serve Upside Down Pineapple &quot;Cake&quot;</title>
		<link>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/</link>
		<comments>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 02:33:42 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[5 WWPP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=3701</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/"><img src="http://greenlitebites.com/resources/2011/20110102_pineapplecake.jpg" alt="Single-Serve Upside Down Pineapple Cake" title="Single-Serve Upside Down Pineapple Cake" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This idea came after a day of intense pineapple cravings. I rummaged through my pantry searching for a can of pineapple like a mad woman. I couldn't get the thought of it out of my head. Thankfully I had one. :) I always try to keep a stock of canned fruit, especially through the winter. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2011/01/02/single-serve-upside-down-pineapple-cake/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Blueberry Pancake Waffles</title>
		<link>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/</link>
		<comments>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:10:29 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2549</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/"><img src="http://greenlitebites.com/resources/2010/20100822_blueberrywaffles.jpg" title="Whole Wheat Blueberry Pancake Waffles" alt="Whole Wheat Blueberry Pancake Waffles" width="150" class="thumb" /></a> <div class="RSSexcerpt"> What's a pancake waffle you ask? Well it's my answer to not really knowing the difference between waffle and pancakes. I *THINK* waffles generally contain a bit more fat and sugar to crisp up more but I'm not sure. Normally I just use pancake batter in the waffle iron leaving them in long enough to [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/08/22/whole-wheat-blueberry-pancake-waffles/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Simple Homemade Blueberry Banana Pancakes</title>
		<link>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/</link>
		<comments>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:05:40 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2021</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/"><img src="http://greenlitebites.com/resources/2010/20100409_pancakes/20100409_pancakes.jpg" alt="Simple Homemade Blueberry Banana Pancakes" title="Simple Homemade Blueberry Banana Pancakes" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is really a recipe reboot. Almost 2 years ago I whipped up my first ever batch of Quick Whole Grain Banana Pancakes. Since then we've made them a billion times. No. Really. I'm not exaggerating at all! OK, maybe I am. A little. But seriously.. this is one of our morning go to's and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/04/09/blueberry-banana-pancakes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Cinnamon Spiced Strawberry Chocolate Smoothie</title>
		<link>http://greenlitebites.com/2010/01/05/cinnamon-spiced-strawberry-chocolate-smoothie/</link>
		<comments>http://greenlitebites.com/2010/01/05/cinnamon-spiced-strawberry-chocolate-smoothie/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:24:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Beverage Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Smoothie Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1769</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/05/cinnamon-spiced-strawberry-chocolate-smoothie/"><img src="http://greenlitebites.com/resources/2010/20100105_spicedsmoothie.jpg" alt="Cinnamon Spiced Strawberry Chocolate Smoothie" title="Cinnamon Spiced Strawberry Chocolate Smoothie" width="150" class="thumb" /></a> <div class="RSSexcerpt"> This is the results of that pesky little &quot;I just want something&quot; voice in the back of my head. It's simple but oh so tasty! I love the combo of cinnamon, chocolate and strawberries. I also love that the soy milk provides all the sweetness. It makes it super simple! 
Unfortunately I made this one [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/05/cinnamon-spiced-strawberry-chocolate-smoothie/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Mini Apple Pies</title>
		<link>http://greenlitebites.com/2009/12/09/mini-apple-pies/</link>
		<comments>http://greenlitebites.com/2009/12/09/mini-apple-pies/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:49:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[wonton wrappers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1717</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/09/mini-apple-pies/"><img src="http://greenlitebites.com/resources/2009/food/20091208_applePie.jpg" title="Mini Apple Pies" alt="Mini Apple Pies" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Sometimes I just get craving and last night was one of those times. After recording a video for Roni's Weigh I took my hand at an idea I've had for some time. Could I use won ton wrappers as crusts for mini apple pies?
Well, I'm happy to say, the answer is YES! 
I can't believe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/09/mini-apple-pies/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Apple-Cinnamon Pancakes</title>
		<link>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/</link>
		<comments>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:39:51 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1588</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/"><img src="http://greenlitebites.com/resources/2009/food/20091014_applepancakes.jpg" alt="Apple-Cinnamon Pancakes" title="Apple-Cinnamon Pancakes"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Let me first say this idea only hit me because of our recent influx of fruit. :) I had a slow morning as the little guy had a doctors appointment. So I got to chill a bit instead of rushing in to beat traffic. 
So I took the idea behind my quick banana pancakes and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/10/14/apple-cinnamon-pancakes/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
		<comments>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:42:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1287</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/"><img src="http://greenlitebites.com/resources/2009/food/20090513_chocolateMuffins.jpg" alt="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" title="Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)" width="150" class="thumb" /></a> <div class="RSSexcerpt"> These muffins were inspired by this wonderful looking bread over on Recipe Girl. I saw the picture, read prunes and said aloud, &quot;GENIUS!&quot; The toddler and I made a couple of batches to get the sweetness right and we were pleased at this mornings results! In fact, we were so smitten there are only 2 [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Breakfast Quinoa</title>
		<link>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/</link>
		<comments>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:36:14 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[5 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1164</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/ "><img src="http://greenlitebites.com/resources/2009/food/20090403_appleQuinoa.jpg" title="Apple Cinnamon Breakfast Quinoa " alt="Apple Cinnamon Breakfast Quinoa " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I had another one of those morning where nothing sounded good. I didn't feel like eggs, I'm sick of cereal and I just didn't want to make muffins. I was just craving something different. Twenty minutes later,  Apple Cinnamon Breakfast Quinoa was born!  What can I say? I LOVE the challenge of inventing! [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/03/apple-cinnamon-breakfast-quinoa/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Homemade Apple Pie Oatmeal</title>
		<link>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/</link>
		<comments>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 01:24:06 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1114</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/ "><img src="http://greenlitebites.com/resources/2009/food/20090318_applePieOatmeal.jpg" alt="Homemade Apple Pie Oatmeal" title="Homemade Apple Pie Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> WAAAAY back when, I posted Apple Pie Oatmeal. The idea pre-dates GreenLiteBites as it was originally posted on Roni's Weigh (which at the time was Weight Watchen--Holy crap I've been blogging for awhile!) Anyway, I had a craving for the original Apple Pie Oatmeal but since I no longer buy the flavored packets of oatmeal [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/03/18/homemade-apple-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Moroccan Inspired Beef Stew with Orange and Couscous</title>
		<link>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/</link>
		<comments>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:51:59 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1041</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/"><img src="http://greenlitebites.com/resources/2009/food/20090225_moroccanStew.jpg" alt="Moroccan Inspired Beef Stew with Orange and Couscous" title="Moroccan Inspired Beef Stew with Orange and Couscous" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what came over me this afternoon. I had a half pound of ground beef in the fridge, an empty stomach and a hankering to whip up something new.  So  I fired up the old interweb and saw this. 
Now I'm not going to claim I know anything about Moroccan food. [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/25/moroccan-inspired-beef-stew-with-orange-and-couscous/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Apple Bran Muffins</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
		<comments>http://greenlitebites.com/2009/02/18/apple-bran-muffins/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 02:33:49 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Muffins Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[vanilla honey]]></category>
		<category><![CDATA[wheat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1005</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/18/apple-bran-muffins/"><img src="http://greenlitebites.com/resources/2009/food/20090218_appleBran.jpg" alt="Apple Bran Muffins" title="Apple Bran Muffins" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I love being a blogger. People just send you great ideas! This one came from Krista S. She sent  a muffin recipe she found online and adapated. I, of course, changed it slightly to use what I had on hand and  make the toddler happy. He declared &quot;I don't like raisins in my [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/18/apple-bran-muffins/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Old Fashioned Blueberry Oatmeal</title>
		<link>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/</link>
		<comments>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:21:50 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=972</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/"><img src="http://greenlitebites.com/resources/2009/food/20090210_blueberryOatmeal.jpg" alt="Old Fashioned Blueberry Oatmeal" title="Old Fashioned Blueberry Oatmeal"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've been playing around with this oatmeal idea for a few weeks. I tried quick, instant and rolled (old fashioned) oats and honestly, I liked the rolled best. They only take a few minutes more to prepare and the texture is much better, in my opinion. Plus they seem to fill me up longer.  [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/10/old-fashioned-blueberry-oatmeal/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Quick French Toast&#8230; Video Post</title>
		<link>http://greenlitebites.com/2008/10/22/quick-french-toast/</link>
		<comments>http://greenlitebites.com/2008/10/22/quick-french-toast/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:36:43 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=538</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/10/22/quick-french-toast"><img src="http://greenlitebites.com/resources/2008/food/frenchtoast_2980.jpg" alt="Quick French Toast" title="Quick French Toast" width="150" class="thumb" /></a> <div class="RSSexcerpt"> ...and I mean quick!  Seriously, the video is 15 minutes. It took me 15 minutes to make a warm, healthy home cooked breakfast for the toddler before school.  That 15 minutes included a bit of discipline, a pumpkin show off, a mini-commercial, the toddler cracking my eggs and scooping my spices. It was [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/10/22/quick-french-toast/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Whole Grain Zucchini-Pineapple Bread</title>
		<link>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/</link>
		<comments>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:14:33 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Bread Ideas]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=388</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/"><img src="http://greenlitebites.com/resources/2008/food/zucchiniBread_main.jpg" title="Whole Grain Zucchini-Pineapple Bread" alt="Whole Grain Zucchini-Pineapple Bread" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I finally did it! I've been kicking around zucchini bread ideas for some time and after a few experiments I'm ready to post. 
The idea is a modified version of a recipe my mom uses from an old cookbook. It intrigued me with it's use of crushed pineapple as a sweetener. Although the original recipe [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/09/10/whole-grain-zucchini-pineapple-bread/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Blueberry-Mango &#8220;Crisp&#8221;</title>
		<link>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/</link>
		<comments>http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:46:13 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dessert Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[grapenuts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick oats]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=200</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/"><img src="http://greenlitebites.com/resources/2008/food/blueberryMangoCrisp.jpg" width="150" class="thumb" alt="Blueberry-Mango &#8220;Crisp&#8221;" title="Blueberry-Mango &#8220;Crisp&#8221;" /></a> <div class="RSSexcerpt"> Thank Dani for this one! I saw her luscious looking Mango-Ginger-Blueberry Crisp and raided my kitchen to duplicate. I say duplicate but what I really mean is experiment. Those that know me know it is IMPOSSIBLE for me to follow a recipe. Really, it may be my fatal flaw. 
So I used what I had [...] </div> ]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Apple Pie Oatmeal</title>
		<link>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/</link>
		<comments>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 03:57:52 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/"><img src="http://greenlitebites.com/resources/2007/food/applePieOatmeal.jpg" alt="Apple Pie Oatmeal" title="Apple Pie Oatmeal" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Update: Click here to check out my updated Homemade Apple Pie Oatmeal video post
Those that read my weight loss  blog may already know this is an older idea. I just never photographed it  before. 
 I really need to  thank the toddler for introducing me to oatmeal.  Honestly, I never ate [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2007/12/18/apple-pie-oatmeal/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
	</channel>
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