<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GreenLiteBites &#187; cilantro</title>
	<atom:link href="http://greenlitebites.com/tag/cilantro/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:14:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Pear Cilantro Dressing Over Mixed Greens</title>
		<link>http://greenlitebites.com/2010/10/05/pear-cilantro-dressing/</link>
		<comments>http://greenlitebites.com/2010/10/05/pear-cilantro-dressing/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:46:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2790</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/10/05/pear-cilantro-dressing/"><img src="http://greenlitebites.com/resources/2010/20101005_cilantroPear.jpg" title="Pear Cilantro Dressing Over Mixed Greens"  alt="Pear Cilantro Dressing Over Mixed Greens" width="150" class="thumb" /><a/> <div class="RSSexcerpt"> Out of all the things joining a CSA has done for me I think increasing my consumption of leafy greens is by far the most appreciated side effect. Before the farm the only greens I would buy and consequently consume was baby spinach and romaine both of which I bough in pre-cut, pre-washed bags. I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/10/05/pear-cilantro-dressing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spicy Garden Tuna Salad</title>
		<link>http://greenlitebites.com/2010/09/16/spicy-garden-tuna-salad/</link>
		<comments>http://greenlitebites.com/2010/09/16/spicy-garden-tuna-salad/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 18:10:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[hot peppers]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2692</guid>
		<description><![CDATA[<a href='http://greenlitebites.com/2010/09/16/spicy-garden-tuna-salad/'"><img src="http://greenlitebites.com/resources/2010/20100916_SpicyGardenTuna.jpg" title="Spicy Garden Tuna Salad"  alt="Spicy Garden Tuna Salad" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I've never been a tuna salad person. I think we established that on my Garden Tuna Salad with Feta Post. But being home for lunch has me wanting to get creative and I always seem to have cans of tuna in the pantry. Nor sure why. Pair that with a crap load of veggies from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/16/spicy-garden-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mango, Black Bean and Couscous Salad</title>
		<link>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/</link>
		<comments>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:25:47 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2633</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/"><img src="http://greenlitebites.com/resources/2010/20100903_mangoBlackBean.jpg" title="Mango, Black Bean and Couscous Salad " alt="Mango, Black Bean and Couscous Salad " width="150" class="thumb" /></a> <div class="RSSexcerpt">  I'm so glad I noticed the aging mango on the counter this morning. It's what totally inspired this dish. I was hungry and I thought it would be fun to build a meal around the mango. 
SO I dug through the pantry and fridge. First I remembered I still had some fresh herbs from [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/09/03/mango-black-bean-couscous-salad/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Summer Salmon Over Cilantro-Lime Rice with Kale</title>
		<link>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/</link>
		<comments>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:31:23 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[9 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2391</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale"><img src="http://greenlitebites.com/resources/2010/20100714_summersalmon.jpg" alt="Summer Salmon Over Cilantro-Lime Rice with Kale" title="Summer Salmon Over Cilantro-Lime Rice with Kale" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I tried so hard to record myself cooking this last night but Ryan was in rare form and it just didn't work out. :( Regardless, I wanted to share this quick idea I had for a fun salmon dinner. 
The husband wasn't too impressed with the rice but he liked the salmon. The little guy [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/07/15/salmon-cilantro-lime-rice-kale/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cilantro, Lime and Chickpea Salad with Feta</title>
		<link>http://greenlitebites.com/2010/07/11/cilantro-lime-chickpea-salad-fet/</link>
		<comments>http://greenlitebites.com/2010/07/11/cilantro-lime-chickpea-salad-fet/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:30:24 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lime juice]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2338</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/07/09/cilantro-lime-chickpea-salad-fet"><img src="http://greenlitebites.com/resources/2010/20100709_chickpeaFeta.jpg" alt="Cilantro, Lime and Chickpea Salad with Feta" title="Cilantro, Lime and Chickpea Salad with Feta" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I told you guys I rarely read recipes, right?  It's funny but when I read them and actually find out what's in the dish I'm not as inspired to make it. Oh I'm an odd duck, I know. lol Anyway I saw this recipe or should I say picture of Kalyn's Carrot, Parsley, and [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/07/11/cilantro-lime-chickpea-salad-fet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fried Barley with Cilantro and Carrots</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/</link>
		<comments>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/#comments</comments>
		<pubDate>Tue, 04 May 2010 18:57:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=2083</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/"><img src="http://greenlitebites.com/resources/2010/20100503_friedbarley.jpg" alt="Fried Barley with Cilantro and Carrots" title="Fried Barley with Cilantro and Carrots" width="150" class="thumb" /></a> <div class="RSSexcerpt"> OK, confession time. I have never bought barley before. I never even gave it a second look. I mean what do you do with it? Side dish? Stuffing? I'm sure it would work but the only way I've ever eaten it was in beef barley soup. Even then I wasn't that impressed. But I figured [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Hearty Black Bean and Corn Salsa from the Pantry</title>
		<link>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/</link>
		<comments>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:51:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1977</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/"><img src="http://greenlitebites.com/resources/2010/20100324_blackbeancornsalsa.jpg" alt="Hearty Black Bean and Corn Salsa from the Pantry" title="Hearty Black Bean and Corn Salsa from the Pantry" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Last night was taco night! I love family taco night. It's super fast and easy to make lighter and healthier by adding tons of veggies. You can check out some of my tricks by clicking here for my basic Taco Night post or click here to watch my taco night video. 
With the tacos I [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/03/25/hearty-black-bean-and-corn-salsa-from-the-pantry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Asian Inspired Tabouli Salad</title>
		<link>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/</link>
		<comments>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:41:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Side Dish Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1793</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/"><img src="http://greenlitebites.com/resources/2010/20100116_Tabouli.jpg" alt="Asian Inspired Tabouli Salad" title="Asian Inspired Tabouli Salad" width="150"  class="thumb" /></a> <div class="RSSexcerpt"> Let me start this post by saying, I didn't even know what Tabouli (Tabbouleh) was about a year ago. I had some at a party last year and the cafeteria at my new job has it all the time. I believe it's traditionally bulgur, parsley, mint, tomato, onion, lemon juice and olive oil. But unfortunately [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2010/01/16/asian-inspired-tabouli-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Santa Fe Chicken (well, Turkey) Soup</title>
		<link>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/</link>
		<comments>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:47:25 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1711</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/"><img src="http://greenlitebites.com/resources/2009/food/20091205_SantaFeSoup/20091205_i.jpg" alt="Santa Fe Chicken (well, Turkey) Soup" title="Santa Fe Chicken (well, Turkey) Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I FINALLY got a minute to tell you about this soup. I made it on Saturday and I'm in love! I used my giant batch of turkey stock I made from the Thanksgiving bird and the last of the leftover turkey meat. Of course you can use chicken broth and leftover chicken instead. Whatever works! [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/12/07/santa-fe-chicken-well-turkey-soup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tomato Spinach Salsa</title>
		<link>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/</link>
		<comments>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:24:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[1 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1449</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/"><img src="http://greenlitebites.com/resources/2009/food/20090803_salsa.jpg" alt="Tomato Spinach Salsa" title="Tomato Spinach Salsa" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I was such a good girl. I spent time getting ready for the week. I created a menu and shopping list. I came home from work all ready for my tacos. I open the fridge to pull everything out only to discover I have NO salsa. Aaack! This is odd as I normally keep at [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/08/03/tomato-spinach-salsa/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Garden Turkey Steaks with a Simple Gravy</title>
		<link>http://greenlitebites.com/2009/07/05/garden-turkey-steaks-with-a-simple-gravy/</link>
		<comments>http://greenlitebites.com/2009/07/05/garden-turkey-steaks-with-a-simple-gravy/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 00:09:21 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1398</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/07/05/garden-turkey-steaks-with-a-simple-gravy/"><img src="http://greenlitebites.com/resources/2009/food/20090705_gardenstreak.jpg" alt="Garden Turkey Steaks with a Simple Gravy " title="Garden Turkey Steaks with a Simple Gravy " width="150" class="thumb" /></a> <div class="RSSexcerpt"> I felt like I was on an episode of Dinner Impossible tonight. My mission... a healthy family dinner in under an hour using my new kitchen with an electric stove, no counter space, less then half my normal kitchen tools and no help. 
The idea was to make a light meal. What I call a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/07/05/garden-turkey-steaks-with-a-simple-gravy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Golden Corn Muffin Topped Turkey Chili</title>
		<link>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/</link>
		<comments>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:37:18 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Casserole Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[jalapeño peppers]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1179</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090409_cornMuffinChili.jpg" alt="Golden Corn Muffin Topped Turkey Chili" title="Golden Corn Muffin Topped Turkey Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> Oh my WORD! I'm SO glad I made this even though I knew the husband and toddler would hate it. Have I mentioned the husband's unmanly trait of hating chili? Seriously I must be married to the only man in America who doesn't enjoy a bowl of chili. It's CHILI! Not only is he not [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/04/10/golden-corn-muffin-topped-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Pinto Bean Soup</title>
		<link>http://greenlitebites.com/2009/02/22/pinto-bean-soup/</link>
		<comments>http://greenlitebites.com/2009/02/22/pinto-bean-soup/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:57:41 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[stewed tomatoes]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=1022</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/22/pinto-bean-soup/"><img src="http://greenlitebites.com/resources/2009/food/20090221_pintoBeanSoup.jpg" alt="Pinto Bean Soup" title="Pinto Bean Soup" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know WHAT came over me yesterday. I just felt like cooking ALL day. It started with the Tropical Pineapple Core Smoothie. Then the toddler and I made some Homemade Whole Wheat Thin Crust Pizza Dough for lunch. And the whole time I had this soup on the stove. 
I knew I was only [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/22/pinto-bean-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Taco-ish Soup with Couscous and Avocado</title>
		<link>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/</link>
		<comments>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 18:03:16 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion powder]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=984</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/"><img src="http://greenlitebites.com/resources/2009/food/20090213_tacoishsoup.jpg" alt="Taco-ish Soup with Couscous and Avocado" title="Taco-ish Soup with Couscous and Avocado" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I totally don't know what came over me this morning. I was hungry but I didn't have a big desire to cook yet i wanted something homemade, warm and satisfying. So I whipped this up with what I had on hand. Notice it required no produce prep. :) You could replace some of the spices [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/02/13/taco-ish-soup-with-couscous-and-avocado/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Guac Chicken Sandwich</title>
		<link>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/</link>
		<comments>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:00:39 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[8 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Sandwich Ideas]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=932</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/"><img src="http://greenlitebites.com/resources/2009/food/20090122_GuacChicken.jpg" alt="Guac Chicken Sandwich" title="Guac Chicken Sandwich" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don't know what's up with me but I've been buying avocado. I don't like guacamole so I thought I'd try to come up with other ways to eat this healthy fruit (produce pick coming soon about it.) 
My first experiment , Avocado Lime Dressing, was tasty but this idea takes the cake. Here's the [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/23/guac-chicken-sandwich/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Easy Slow Cooker Vegetarian Chili</title>
		<link>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/</link>
		<comments>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:13:04 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[6 WWP]]></category>
		<category><![CDATA[Crockpot Ideas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Soup/Stew Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[tomato paste]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=898</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/"><img src="http://greenlitebites.com/resources/2009/food/20090114_chili.jpg" alt="Easy Slow Cooker Vegetarian Chili" title="Easy Slow Cooker Vegetarian Chili" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I knew I would have NO time to make dinner tonight so I grabbed a few cans and turned to my trusted Crock Pot.  I have to admit, this is my new favorite veggie chili idea. I just threw everything in the pot and walked away. Next time I'll have a few more veggies [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2009/01/14/easy-slow-cooker-vegetarian-chili/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Really Quick Spicy Bean Dip</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/</link>
		<comments>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:09:08 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Appetizer ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[refried beans]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/?p=598</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/"><img src="http://greenlitebites.com/resources/2008/food/beadip_3095.jpg" alt="Really Quick Spicy Black Bean Dip" title="Really Quick Spicy Black Bean Dip"  width="150" class="thumb" /></a> <div class="RSSexcerpt"> Did I ever tell you guys how much I love bean dip. I mean really I LOVE it. I don't know if it's the texture or the spicy kick that gets me. All I do know... sit me down with a bag of tortilla chips and a jar of bean dip and I'm good for [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Sweet Chicken Salad &#8211; Video Post</title>
		<link>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/</link>
		<comments>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 01:52:48 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Toddler Approved]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[honeydew]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/06/04/sweet-chicken-salad/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/06/04/sweet-chicken-salad/"><img src="http://greenlitebites.com/resources/2008/food/SweetChickenSalad_1.jpg" alt="Sweet Chicken Salad on a pita" title="Sweet Chicken Salad on a pita" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I had fruit, I had chicken, Hmmmmmm...  this is what I came up with and honestly, I could not be happier! I loved loved loved it! 
Bear with us in the video, it is a bit long as I took a few detours with the toddler. He's seems to be able to help more [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/06/04/sweet-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Blackened Ahi Tuna with Simple Mango Salsa</title>
		<link>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/</link>
		<comments>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/#comments</comments>
		<pubDate>Fri, 09 May 2008 01:43:07 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[3 WWP]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/"><img src="http://greenlitebites.com/resources/2008/food/BlackenedTuna_0123.jpg" alt="Blackened Ahi Tuna with Simple Mango Salsa" title="Blackened Ahi Tuna with Simple Mango Salsa" width="150" class="thumb" /></a> <div class="RSSexcerpt">   Let me confess right now, this is the first time I've every bought and prepared a tuna steak. So, yeah I'll admit it, I've been kinda scared to give them a try at home. Recently I had an some Ahi Tuna at a Japanese restaurant and it was awesome! I'm also a HUGE [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/05/08/blackened-ahi-tuna-with-simple-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Kidney Bean and Corn Salsa Salad</title>
		<link>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/</link>
		<comments>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 00:24:37 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[4 WWP]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Vegetarian Ideas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/"><img src="http://greenlitebites.com/resources/2008/food/beancornsalad.jpg" title="Kidney Bean and Corn Salsa Salad" alt="Kidney Bean and Corn Salsa Salad" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don&rsquo;t know WHAT came over me today. I was home working on  a few projects and I just felt like something new for lunch. Yet I wasn&rsquo;t in  the mood for a salad or a sandwich and I really didn&rsquo;t want to cook. What&rsquo;s a  girl to do? Well, I ended [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/04/11/kidney-bean-and-corn-salsa-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Strawberry Orange Salad</title>
		<link>http://greenlitebites.com/2008/01/14/strawberry-orange-salad/</link>
		<comments>http://greenlitebites.com/2008/01/14/strawberry-orange-salad/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 03:49:32 +0000</pubDate>
		<dc:creator>roni</dc:creator>
				<category><![CDATA[2 WWP]]></category>
		<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Food Photos]]></category>
		<category><![CDATA[Salad Ideas]]></category>
		<category><![CDATA[Snack Ideas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://greenlitebites.com/2008/01/14/strawberry-orange-salad/</guid>
		<description><![CDATA[<a href="http://greenlitebites.com/2008/01/14/strawberry-orange-salad/"><img src="http://greenlitebites.com/resources/2008/food/strawberryOrangeSalad.jpg" alt="Strawberry Orange Salad" title="Strawberry Orange Salad" width="150" class="thumb" /></a> <div class="RSSexcerpt"> I don’t know WHAT came over me this morning but I wanted  something tasty, healthy fresh and satisfying to start my Magnificent Monday  and this popped into my head. To me nothing is more “fresh” tasting then  oranges and strawberries and the cilantro just topped it off nicely.  It was a [...] </div> ]]></description>
		<wfw:commentRss>http://greenlitebites.com/2008/01/14/strawberry-orange-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

